Helping busy working women lose weight, manage their time and prioritize themselves.

Guiding your way to better health through personalized nutrition, evidenced based research, accountability and support.

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Are you someone who ……

Has struggled with your weight since before you can remember

Feels like you are at the end of the road with no options left when it comes to weight loss

Flat out tired of dieting all the time

You have options and I’m here to help you with them.

Meet Jinan.

Hi, I’m Jinan. Registered Dietitian, Associate Professor and Blogger.
I live a busy life between working as a dietitian, lecturing at the university, participating in research, not to mention keeping up with my family and friends. I can often be found hiking a mountain, and I know what it’s like to feel like you just can’t finish everything.
I have learnt to prioritize myself and my health because I hate the feeling I have when I don’t. My mission is to help busy working women lose weight, manage their time and prioritise themselves so they can feel good about themselves and their bodies whilst changing their relationship with food.

healthy diets for women; personalized diet; lose weight;

Which one are you?

healthy diets for women; personalized diet; lose weight;, New Home

I’m not at my best and need to lose weight

I bring together supportive groups of people to work toward weight-loss goals.

healthy diets for women; personalized diet; lose weight;, New Home

I love learning about a wide variety of nutrition topics

I give tons of tips on how to lose weight by improving the quality of your diet rather than calorie counting.

healthy diets for women; personalized diet; lose weight;, New Home

I’m interested in collaborating with you as a writer

I contribute articles with evidence-based nutrition information to many websites, and also am open to other writing opportunities in the form of books and others.

healthy diets for women; personalized diet; lose weight;

THE COMPREHENSIVE GUIDE YOU'VE BEEN LOOKING FOR

A simple guide to weight loss

In this handy guide, I give you all the basics you need to know about weight loss, from the principles of eating right to other considerations such as exercise. I demystify the process for you to help you get on track.

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