Year: 2020

Low sugar drinks

Low sugar drink alternatives

Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to cut down to maintain a healthy weight!

Is banana bread healthy

Is banana bread healthy?

A food that contains bananas should be healthy, right? Well, not always…read on for everything you need to know about selecting and preparing banana bread to make a good choice!

Alternatives to Bread

Alternatives to bread

Bread is a great source of carbohydrates and other nutrients, but it might be easy to eat too much. Did you know there are some great alternatives out there, and some will help you cut calories? If you are looking to cut down a bit on bread, this article gives some great tips!

Plant based milk

Plant-based milk

Are you wondering what the difference between all those types of milk facing you in the grocery store is? Do you struggle with choosing between almond, soy, oat, and more? This article is filled with info and tips!

How to stick to a healthy diet

How to stick to a healthy diet

Have you started trying to change your diet, just to find that you fall off the wagon? Are you wondering what the problem may be? Eating a healthy diet shouldn’t be torturous, impossible or tedious. Eating healthfully can, with the right mindset, tools and information, be enjoyable, exciting and varied.

Healthiest nut butter

Healthiest nut butter

Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.

Gluten-Free-Bread

What is gluten-free bread?

With all the hype around gluten-free bread and touting of the health benefits, you might be feeling a little overwhelmed and confused. Let’s go back to basics in this article and discuss what we mean when we refer to gluten-free bread.

Why are fruits and vegetables good for you

Why are fruits and vegetables good for you?

Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of exactly why produce is your pal. I shared the top reasons why it’s important to consume fruits and vegetables in a recent talk for WYAO Hawaii.

healthy-bread

Healthy bread

When choosing a healthy bread, it’s important to look for one that doesn’t have a lot of added sugar, unhealthy oils or other unnecessary additives. Likewise, you can also look for one that’s high in fiber, has a few grams of protein, and is mostly or completely whole grain.healthful, tasty breads.

quick easy desserts

Quick easy desserts

Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived.
I’ve detailed below some of my favorite desserts that are healthy, delicious, simple, easy-to-prepare and won’t leave you on a sugar high.