Month: September 2020

Healthy bread

Calories, Choosing healthy bread, Fat, Fiber, Healthy foods, Protein, Sugar / By Jinan Banna / September 14, 2020 November 23, 2021 / Leave a Comment

When choosing a healthy bread, it’s important to look for one that doesn’t have a lot of added sugar, unhealthy oils or other unnecessary additives. Likewise, you can also look for one that’s high in fiber, has a few grams of protein, and is mostly or completely whole grain.healthful, tasty breads.

Quick easy desserts

Fat, Fiber, Healthy foods, Micronutrients, Protein, Reducing my sugar intake, Sugar / By Jinan Banna / September 9, 2020 January 12, 2022 / 2 Comments

Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived.
I’ve detailed below some of my favorite desserts that are healthy, delicious, simple, easy-to-prepare and won’t leave you on a sugar high.

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