Month: October 2020

How to stick to a healthy diet

How to stick to a healthy diet

Have you started trying to change your diet, just to find that you fall off the wagon? Are you wondering what the problem may be? Eating a healthy diet shouldn’t be torturous, impossible or tedious. Eating healthfully can, with the right mindset, tools and information, be enjoyable, exciting and varied.

still life, food, dinner


Want to know which water bottle I love, what kitchen tool I can’t do without, and what’s on my nightstand reading stack?
I’ve compiled my favorite items for their interesting content, functionality, quality of material and workmanship and/or beauty. It’s everything I use to stay well, healthy and well-fed, in mind and body.