Have you started trying to change your diet, just to find that you fall off the wagon? Are you wondering what the problem may be? Eating a healthy diet shouldn’t be torturous, impossible or tedious. Eating healthfully can, with the right mindset, tools and information, be enjoyable, exciting and varied.
Month: October 2020
Want to know which water bottle I love, what kitchen tool I can’t do without, and what’s on my nightstand reading stack?
I’ve compiled my favorite items for their interesting content, functionality, quality of material and workmanship and/or beauty. It’s everything I use to stay well, healthy and well-fed, in mind and body.