2020

bread, wheat, sourdough, is-sourdough-bread-healthy

Is sourdough bread healthy?

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This post will provide a brief synopsis of what sourdough is, how to make it, how it differs from your typical loaf of wheat-based bread, and who should eat sourdough (hint: everyone). We’ll also take a look at some interesting tidbits about why you might want to eat more sourdough. And finally we’ll cover some common misconceptions people have about this type of fermented dough that may lead them to avoid trying out this amazing food. Let’s delve into nutrition as it relates to sourdough bread.

how to cut out sugar

Tips to cut out sugar

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How’s your diet? Think you’re doing a pretty good job, but wondering how to cut back a little on sweets? In considering things to cut out of your diet, sugar is definitely an important one. While it’s OK to have some, this is part of the diet that doesn’t do us much good and can be harmful in excess. Here are a few useful tips

veggies, table, foods, healthy-food, Healthy non-perishable foods

Healthy non-perishable foods

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As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods for health are is important to maintain diet quality.