Simple Ways to Get Nutrients in at Breakfast
A good quality breakfast can give you lots of important nutrients, such as heart-healthy fat, protein, fiber, and vitamins and minerals.
Year: 2021
3 Reasons Why You Need To Learn How To Cook
First of all, the more you know about cooking, the more you’re able to cook for yourself. Second, you can take better care of yourself…
An In-Depth Look at Intuitive Eating
Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your body. What if there was another way to maintain a healthy weight? This is where intuitive eating can come in.
Exciting Healthy Ideas That Will Help You Keep Your Diet in Check
One of the key ideas that you have to work on is making sure you come up with ideas that will help you to stick to a healthy diet. It can be very easy to get into the habit of eating poorly. Here are some of the techniques you can use that will help you to stick with a healthy diet and make it fun.
Motivate Yourself To Eat Healthy In Five Steps
Motivating yourself to eat well can be a bit of a challenge. There are lots of food temptations out there, and not all of them are good for our health! To help you get in the zone and take control of your health, try these five easy steps.
How Cooking Can Ease Stress
After a difficult day at work, it’s common to feel more like just ordering a takeaway or throwing a ready meal into the microwave. However, if you do cook for yourself, you can get something more nutritious to eat and ease some of your stress. Instead of thinking of cooking as a chore, see it as something productive to do for yourself to relieve your stress.
Healthy Foods To Share With Friends: 6 Ideas for Your Next BBQ
what is the best way to make the most of the hot, sunny days ahead if not organizing a BBQ or garden party?!
And no, throwing a party and enjoying yourself does not mean that you are messing up your healthy diet or giving up on your health and weight loss goals. However, if you wish to make a party as healthy as possible, learn about the healthiest (and simplest!) recipes to share with your friends.
What are the vegan options at McDonald’s?
McDonalds is a popular fast-food restaurant that may seem like an unlikely place for vegan food, but it surprisingly offers some options for people who have decided to cut meat out of their diet. Whether you’re looking for something quick or you just happen to be at the Golden Arches when your stomach starts rumbling, there are a few vegan choices here. Let’s take a look at what they offer.
Are bagels vegan?
Are bagels vegan? The short answer is no, they aren’t always vegan. However, there’s a way around it, so keep reading! One great thing about being able to make your own homemade bagel is that you get to control what goes into them, which means they’ll generally be healthier too. You don’t need any special ingredients either – just some flour, yeast, and a few others!
Healthy And Delicious Plant-Based Picnic Ideas
Plant-based diets have some special characteristics. Plant-based diets have received a lot of attention recently, and this is for good reason! For ethical reasons or because they want to improve their health, more and more people are turning to plant-based diets. Vegetarian diets are rising in popularity because they have been shown to help reduce the risks of heart disease, obesity, high blood pressure, and type II diabetes. In addition, vegetarian cooking is also easy for a family or large gathering because it requires less preparation time than meat-based dishes do.
English
French
German
Russian
Spanish