Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume enough protein in your breakfast without eggs?
A great way to ensure you are meeting your fiber needs is to start your day off with fiber-rich plant foods. Smoothies are a great way to add in a variety of fruits, vegetables, nuts, and seeds. They also taste great and most recipes are vegan-friendly!
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