Month: November 2021

close up of vegetables in market

DASH diet shopping list

Carbohydrates, Fat, Fiber, macronutrients, Micronutrients, Preparing simple meals with healthy ingredients, Protein, Sugar / By / November 30, 2021 / Leave a Comment

The “DASH” diet refers to “Dietary Approaches to Stop Hypertension.” This diet is designed to promote heart health. The general recommendations are to consume fruit, vegetables and whole grains, select low-fat or fat-free dairy and choose lean protein, and limit saturated fat as well as added sugar. Foods selected should be rich in vitamins and minerals such as potassium, calcium and magnesium, as well as high in fiber and protein. They should also be limited in sodium.

vegan brands

Vegan Brands

Fat, Fiber, Micronutrients, Preparing simple meals with healthy ingredients, Protein, Sugar, Vegan Articles / By / November 11, 2021 / Leave a Comment

More and more food companies are coming out with vegan products. But are they healthy? And, more importantly, do they taste good? We’ve looked at dozens of vegan brands on the market for bread, pasta, cereal, cream cheese, and mayonnaise. Read our blog on Vegan Brands to Shop for to see what made this list!

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