Year: 2021

Vegetarian Alternatives To Meat

Vegetarian Alternatives To Meat

Whether you’re turning vegetarian/vegan or simply trying to cut down on meat, it can be worth exploring a few plant-based alternatives.
These alternatives can help to capture the texture or flavor of real meat to help satisfy that craving, while also containing the protein you need.

healthy eaters

Four Tips for Healthy Eaters

If you have trouble keeping with the diet you are shooting for, these tips will help you stick with it. They will also help you get started if you’re wondering how to help yourself eat more of the foods that keep you healthy.

An In-Depth Look at Intuitive Eating

An In-Depth Look at Intuitive Eating

Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your body. What if there was another way to maintain a healthy weight? This is where intuitive eating can come in.

How Cooking Can Ease Stress

How Cooking Can Ease Stress

After a difficult day at work, it’s common to feel more like just ordering a takeaway or throwing a ready meal into the microwave. However, if you do cook for yourself, you can get something more nutritious to eat and ease some of your stress. Instead of thinking of cooking as a chore, see it as something productive to do for yourself to relieve your stress.

Vegan Chili Bowl

Healthy Foods To Share With Friends: 6 Ideas for Your Next BBQ

what is the best way to make the most of the hot, sunny days ahead if not organizing a BBQ or garden party?!
And no, throwing a party and enjoying yourself does not mean that you are messing up your healthy diet or giving up on your health and weight loss goals. However, if you wish to make a party as healthy as possible, learn about the healthiest (and simplest!) recipes to share with your friends.