healthy eating information; nutrition; ; about; balanced diet; food for healthy;

Choose foods wisely for weight loss

A 6 week weight loss program helping you to achieve sustainable weight loss without dieting.

Are you an avid gym goer that is ready to get the best out of your gym sessions by combining your exercise program with a personalised nutrition plan to get you the best results possible?

Have you been struggling with

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Not having enough energy to get you through the day

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Knowing what to eat to meet your needs

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Managing food away from home

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Bouncing up and down with your weight and not really getting anywhere with it

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Getting organised for the week when it comes to food

Let’s focus on you and your nutrition to match your exercise plan at the gym.

Nailing your nutrition will get you so far, as will having the perfect exercise regimen but when you match the two together, you get a match made in heaven. During our time together, we will work through what to eat, when to eat and how to eat, particularly for those wanting weight loss. As a Registered Dietitian, I will help take away the overwhelm of where to get started by giving you the tools you need to make the changes to your diet that you have been looking for.

Does this sound familiar to you?

You don't have to do this alone......

You don’t have to do it alone and you don’t have to go on a diet just to lose weight. I’m here to help you work through more sustainable ways to achieve and maintain your healthiest weight without the restriction that comes with another fad diet.

I understand it can be hard and life gets in the way but with support and accountability, my 6 week Choose Foods Wisely for Weight Loss program is designed just for you!

healthy eating information; nutrition; ; about; balanced diet; food for healthy;

What working with me looks like

Choose foods wisely for weight loss program

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

6 weeks small group coaching

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Facebook group for support

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Simple, quick recipes + weekly meal plans

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

easy access to me such as email

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Library or worksheets, workbooks and educational resources

Why work with me?

I’m Jinan, Registered Dietitian and Associate Professor. I love to eat, especially trying new foods. I have a sweet tooth and love nutritious desserts. I also love to explore new hiking trails.

I’m excited to share information about food and health to spread the joy of eating. Yes, it is possible to enjoy both your food and your health to the max and I am living proof you can do it too.

I work with men and women who often have busy work schedules and are struggling to prioritize themselves and their own health. I help them to build a personalised plan so they can achieve.

You’ll never be alone as we work together to better health for you.

PAYMENT PLAN AVAILABLE UPON REQUEST

You don't have to do this alone......

Here are the topics we’ll cover over the 6 week program:

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Picture youyrself in 6 weeks time. You are:

healthy eating information; nutrition; ; about; balanced diet; food for healthy;
These are all the steps we will be taking together to help you achieve and maintain your desired weight for you so you can feel your very best every day.

What would your life look like if you could be a few pounds lighter?

People have said to me they would

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Be able to fit into their clothes better

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Improve their sleep

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Feel less stressed

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Have better self confidence

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

Be more energised

healthy eating information; nutrition; ; about; balanced diet; food for healthy;, 6 Week Program

No longer eat when they aren’t hungry