Choose foods wisely for weight loss
Are you an avid gym goer that is ready to get the best out of your gym sessions by combining your exercise program with a personalised nutrition plan to get you the best results possible?
Have you been struggling with
Not having enough energy to get you through the day
Knowing what to eat to meet your needs
Managing food away from home
Bouncing up and down with your weight and not really getting anywhere with it
Getting organised for the week when it comes to food
Let’s focus on you and your nutrition to match your exercise plan at the gym.
Does this sound familiar to you?
- There is so much talk about supplements in the gym and you aren’t sure if you need one or not
- Every time you open up Facebook or Google, someone is talking about another fad diet that you aren’t sure whether you should be following or not
- You start off great on a Monday but it then all goes downhill from there during the week
- Constantly feeling confused about what should form the basis of your diet
- You’re exhausted from working out at the gym but not seeing any results
You don't have to do this alone......
You don’t have to do it alone and you don’t have to go on a diet just to lose weight. I’m here to help you work through more sustainable ways to achieve and maintain your healthiest weight without the restriction that comes with another fad diet.
I understand it can be hard and life gets in the way but with support and accountability, my 6 week Choose Foods Wisely for Weight Loss program is designed just for you!
What working with me looks like
Choose foods wisely for weight loss program
6 weeks small group coaching
Facebook group for support
Simple, quick recipes + weekly meal plans
easy access to me such as email
Library or worksheets, workbooks and educational resources
Why work with me?
I’m Jinan, Registered Dietitian and Associate Professor. I love to eat, especially trying new foods. I have a sweet tooth and love nutritious desserts. I also love to explore new hiking trails.
I’m excited to share information about food and health to spread the joy of eating. Yes, it is possible to enjoy both your food and your health to the max and I am living proof you can do it too.
I work with men and women who often have busy work schedules and are struggling to prioritize themselves and their own health. I help them to build a personalised plan so they can achieve.
You’ll never be alone as we work together to better health for you.
PAYMENT PLAN AVAILABLE UPON REQUEST
You don't have to do this alone......
Here are the topics we’ll cover over the 6 week program:
- Building a healthy plate
- Food groups
- Using food labels
- Eating well while dining out
- Food and mood
- Exercise and sleep as part of health
Picture youyrself in 6 weeks time. You are:
- Prioritising your nutrition
- Managing your sugar cravings
- Nailing your meal planning
- Understanding how to read a food label
- Managing your stress and sleep
- Moving with intention
What would your life look like if you could be a few pounds lighter?
People have said to me they would
Be able to fit into their clothes better
Improve their sleep
Feel less stressed
Have better self confidence
Be more energised
No longer eat when they aren’t hungry
