I’ve summarized some key points to keep in mind regarding the differences between a dietitian and a nutritionist. In this case, I use the term “nutritionist” to mean someone who refers to themselves this way and does not have a registered dietitian credential.
It’s time to learn how to eat in a healthful, enjoyable way—one that doesn’t involve punishing diets, restrictions or complicated recipes. We all have to eat, and most of us haven’t been taught the way to eat that will lead us to good health, vitality and satisfaction. If you don’t learn to eat in a healthy way that you can maintain, unfortunately, you may be at risk for chronic, lifelong diseases like high blood pressure, high cholesterol, heart attack and more.
Looking for a “quick fix” for weight loss? There are plenty of companies, websites and infomercials constantly advertising the latest silver bullet “guaranteed” to help you lose weight fast. Be sure to read the fine print!
B12 injections are an emerging trend in the wellness industry being offered everywhere from doctors’ offices to IV infusion spas. But are they worth the hype… or the price?
The first question people ask vegans is “where do you get your protein?” People ask this question because of a fundamental assumption that the human body requires meat for protein.
Can a vegetarian diet benefit you in your weight loss journey?
There are a few things to keep in mind to help you through this process.
Check out my latest blog post to find out more…
You’ll learn how to transition to a diet that works for you, for the long term, and that allows you to lose any excess weight you may have. We will set sustainable goals together and discuss your progress.
Is Nutella beneficial for weight loss? This product is marketed as containing no artificial ingredients and as a good breakfast option. But, is it healthy?
Head over to my blog to find out more!
Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is super important to maintain good health and prevent disease.
If you have been trying to lose weight and want to eat a healthy diet, your mindset is going to play a huge role in your success. It can be challenging to think about food in a healthy way given constant exposure to diet culture.
