Search Results for: nutrition

Group nutrition coaching

Group nutrition coaching

It’s time to learn how to eat in a healthful, enjoyable way—one that doesn’t involve punishing diets, restrictions or complicated recipes. We all have to eat, and most of us haven’t been taught the way to eat that will lead us to good health, vitality and satisfaction. If you don’t learn to eat in a healthy way that you can maintain, unfortunately, you may be at risk for chronic, lifelong diseases like high blood pressure, high cholesterol, heart attack and more.

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Group nutrition coaching

Group nutrition coaching Somewhere along the way, many people find their diet is lacking, and even worse, harming their health. They may have spent a long time trying lots of diets and trying to cook healthfully and throw out the not-so-healthy food. But, alone and without the right tools, it just gets harder. They gain more …

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12 Week Program

12 weeks nutrition for weight loss program Are you a busy working women who is sick of dieting?    Stop spending money on diets that don’t work!!!!  Do you think you’re left with no other options? Weight loss is HARD! You should know that it IS possible to lose weight and sustain it without dieting. …

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DASH diet shopping list

The “DASH” diet refers to “Dietary Approaches to Stop Hypertension.” This diet is designed to promote heart health. The general recommendations are to consume fruit, vegetables and whole grains, select low-fat or fat-free dairy and choose lean protein, and limit saturated fat as well as added sugar. Foods selected should be rich in vitamins and minerals such as potassium, calcium and magnesium, as well as high in fiber and protein. They should also be limited in sodium.

vegan brands

Vegan Brands

More and more food companies are coming out with vegan products. But are they healthy? And, more importantly, do they taste good? We’ve looked at dozens of vegan brands on the market for bread, pasta, cereal, cream cheese, and mayonnaise. Read our blog on Vegan Brands to Shop for to see what made this list!

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New Home

Jinan Banna PhD, RD Associate Professor Helping busy working women lose weight, manage their time and prioritise themselves. Helping busy working women lose weight, manage their time and prioritise themselves. Guiding your way to better health through personalized nutrition, evidenced based research, accountability and support. Discover how to work with me here Are you someone …

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Tips for Transitioning to a Vegan Diet

Tips for Transitioning to a Vegan Diet

We now know that  plant-based eating can vary a lot, and can be strict or lax. We also know that if you have a meat-heavy diet, there are reasons to change your diet to reduce this. Of course, this choice depends on many factors, including cultural preferences, feasibility, affordability, and access to plant-based foods. Whether you are trying to become a strict vegan or simply reduce your overall consumption of animal products, here is a list of places to start.