Jinan Banna PhD, RD Associate Professor

Jinan Banna

Jinan Banna, PhD, RD is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii. Her research interest is in obesity prevention. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. She holds a Bachelor’s Degree in Psychology and a Doctorate in Nutritional Biology. She is also a registered dietitian.

How to Enjoy Your Favorite Foods

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If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My latest blog post has a few thoughts about how to enjoy your food.

Best Ways to Cook Chicken

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If you eat meat and include chicken in your diet, my latest blog post has some ideas for you as to how to keep it fun!

Get Creative with Your Toppings One of the best ways to make breakfast more exciting is to get creative with your toppings. There are endless possibilities when it comes to toppings, so don't be afraid to experiment. Try adding some fresh fruit, nuts, or even a drizzle of chocolate sauce (yes, some added sugar in the diet is fine, just be aware of the quantity!). The possibilities are endless! If you're looking for something a little more savory, try adding some avocado or a little cheese. And if you're feeling really adventurous, why not try a fried egg? The options are limitless, so get creative and have fun! Change Up Your Routine If you always eat the same thing for breakfast, it's no wonder it's become boring. Why not try something new? If you typically have cereal, try eggs or oatmeal instead. I have tons of ideas for breakfast on my blog, including in this post on breakfast without eggs. If you're a fan of toast, mix things up by adding some peanut butter or jelly. There are so many options out there, so don't be afraid to experiment. And if you really want to change things up, why not try eating breakfast for dinner? There's nothing wrong with enjoying delicious pancakes or waffles at night! So go ahead and mix things up. Breakfast doesn't have to be boring! Add Some Flavor Another great way to make breakfast more exciting is to add some flavor. If you're tired of the same old bland cereal, try adding some cinnamon or nutmeg. These simple spices can really transform your breakfast and make it more enjoyable. If you're looking for something a little sweeter, try adding some vanilla extract or honey. And if you want to add a bit of heat, try using a hot sauce or salsa. There are endless possibilities when it comes to adding flavor, so get creative and have fun! So don't be afraid to experiment with different flavors. They can really help spice up your breakfast! Get Creative with Your Presentation If you're tired of eating the same old boring breakfast, try getting creative with your presentation. There are so many ways to make breakfast more visually appealing. One way to do this is to use fun-shaped molds for your pancakes or eggs. You can also get creative with your toppings and create fun designs. Another great way to make breakfast more exciting is to serve it in a new and unique way. For example, try serving waffles in a cone or stacking pancakes into a tower. International Inspiration If you're looking for a way to really mix things up, why not try some international inspiration? There are so many delicious breakfast recipes from around the world that you can easily make at home. For example, try making a traditional Japanese breakfast of grilled fish, rice, and miso soup. Or start your day with a hearty Italian dish like eggs in purgatory or frittata. If you're feeling really adventurous, why not try making huitlacoche quesadillas or kimchi pancakes? If you are not sure where to start, have a look at how to make chilaquiles rojos. There are endless possibilities when it comes to international breakfast recipes, so get creative and have fun!

How to Make Breakfast Fun

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Breakfast doesn’t have to be boring!

There are plenty of ways to make it interesting and exciting. My latest blog post gives five tips for making breakfast more enjoyable.

Snacks that fill you up

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A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients.
Especially if your daily routine involves exercise, there should be healthy snacks in between meals in order to keep you satiated and functioning optimally.

Start loving your body

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When you start losing weight, for instance, you may notice that you can begin wearing some of the older clothes you had stored away far into your wardrobe. This way, you can start putting outfits together that you may not have considered for some time – and you don’t have to be at the exact perfect weight to do that.

So – in order to show you just how motivational and inspiring this process can be, we’re going to explain how to start loving your body right now, along with some fun things you can get more enjoyment out of when the healthy lifestyle has started to have an effect.

Is Basmati rice healthy?

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Rice can certainly be part of the diet and has nutrients. But, did you know that there are differences when it comes to the nutritional content of different types of rice?

Continue to read on to learn more about basmati rice, the nutrients it has and how it compares to other types of rice.

Healthy Wraps For Weight Loss

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Oftentimes, it can be overwhelming trying to come up with easy recipes to help you stay on a healthy diet. It can be time consuming trying to come up with your own healthy recipe or trying to get inspiration from online sources.
Luckily, healthy wraps can be a great option for any meal of the day.

Picnic food ideas

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If you are going on a picnic this summer, you’ll want to be prepared!

It’s easy to eat a bunch of junk food at a picnic–I’ve been at picnics with not much more than chips and cookies.

My latest blog post goes over some food ideas for a healthy picnic, which are important to keep in mind if you are trying to lose weight.

Cooking For Yourself Makes For A Healthier Life

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Cooking for yourself is actually a fantastic way to keep yourself healthy, and that is what my latest blog post is about.

What Are the Healthiest Potatoes?

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What do you know about potatoes? Have you ever heard that they are actually full of vitamins and minerals? In this post, we will discuss the health benefits of potatoes, to include nutritional considerations, macro- and micronutrient content, and three types of potatoes that make really good selections based on their nutritional content!

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