If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My latest blog post has a few thoughts about how to enjoy your food.
A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients.
Especially if your daily routine involves exercise, there should be healthy snacks in between meals in order to keep you satiated and functioning optimally.
When you start losing weight, for instance, you may notice that you can begin wearing some of the older clothes you had stored away far into your wardrobe. This way, you can start putting outfits together that you may not have considered for some time – and you don’t have to be at the exact perfect weight to do that.
So – in order to show you just how motivational and inspiring this process can be, we’re going to explain how to start loving your body right now, along with some fun things you can get more enjoyment out of when the healthy lifestyle has started to have an effect.
If you are going on a picnic this summer, you’ll want to be prepared!
It’s easy to eat a bunch of junk food at a picnic–I’ve been at picnics with not much more than chips and cookies.
My latest blog post goes over some food ideas for a healthy picnic, which are important to keep in mind if you are trying to lose weight.
What do you know about potatoes? Have you ever heard that they are actually full of vitamins and minerals? In this post, we will discuss the health benefits of potatoes, to include nutritional considerations, macro- and micronutrient content, and three types of potatoes that make really good selections based on their nutritional content!