How to stick to a healthy diet
Have you started trying to change your diet, just to find that you fall off the wagon? Are you wondering what the problem may be? Eating a healthy diet shouldn’t Read more
Healthiest nut butter
Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters. Read more
With all the hype around gluten-free bread and touting of the health benefits, you might be feeling a little overwhelmed and confused. Let’s go back to basics in this article Read more
Why are fruits and vegetables good for you
Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of Read more
With all the different kinds of flours out there, gluten-free options, whole grain options, high fiber, low calorie and more, do you feel a bit confused about what to look Read more
quick easy desserts
Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived. I’ve Read more
Easy dishes in the microwave
It’s always been there for us—a trusty tool, always ready to heat a cold dinner in a flash, warm some milk or even create a great meal from scratch, in Read more
healthy sweet snacks
If you like sweets, this post is a great resource! Here, I share some of my favorite sweet snacks that satisfy but also provide nutrients the body needs. Read more
Healthy Chocolate Bars
Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others Read more
Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim, Read more
Healthy Crackers
Crackers can be an appealing snack, especially since your options for dressing them up with sliced veggies, spreads and condiments are endless! Read more
coffee creamers
I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients Read more
Is microwave popcorn bad for you
A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn Read more
table, dessert, coffee
I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)! One of the important considerations in selecting your sweet treat (as well as selecting Read more
trail mix, mix, walnut kernels
Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible Read more
Healthy nutrient-packed breakfast cereal, Healthy, nutrient-packed, breakfast, cereal, nutrients, meal, fiber, calories
Breakfast is a great time to get in some nutrients, but if you’re not careful, this meal may be filled with empty calories and high in sugar, salt and fat. Read more
bread, wheat, sourdough, is-sourdough-bread-healthy
Recently, your Facebook feeds may have been filled with images of sourdough bread as people found their starters from the neighbors and became master bakers. Bread is a delicious comfort Read more
how to cut out sugar
How’s your diet? Think you’re doing a pretty good job, but wondering how to cut back a little on sweets? In considering things to cut out of your diet, sugar Read more
veggies, table, foods, healthy-food, Healthy non-perishable foods
As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods Read more