Welcome to my blog Eat for Health and Pleasure!
What Foods Have the Most Beta-Carotene?
Jinan Banna May 18, 2022
Are you getting all the nutrients you need from your diet? I’ll be discussing different nutrients here to help you think about this!
Four ways to make cooking fun
Jinan Banna May 12, 2022
If you’re trying to lose weight, hopefully you’re doing some of the cooking yourself! I like to cook for myself to know what goes into my food and to have…
How To Take Care Of and Clean Your Kitchen Appliances
Jinan Banna May 5, 2022
There are some simple maintenance tips that you can use to take care of your kitchen appliances and avoid expensive repairs. Check them out in my latest blog post!
Diet and Health for Busy Moms
Jinan Banna May 5, 2022
When you have a super busy work schedule and are also a mom, it can be easy to give into not-so-healthy eating habits. So, if you’re interested in finding out…
Brunch party ideas
Jinan Banna April 22, 2022
Hosting a brunch party is one of the things I like the most! I love to try out new recipes and get friends’ input on the food. If you are…
10 healthy lifestyle tips
Jinan Banna April 16, 2022
It’s a difficult balance sometimes trying to juggle health and wellness with a busy life. To help bring you back to the important areas of focus when it comes to…
Healthy Weekend Dinner Ideas
Jinan Banna April 6, 2022
If you are looking for some inspiration for healthy weekend dinners when you decide to eat at home, my latest blog post gives lots of suggestions! Head over to the…
Components of Food
Jinan Banna March 28, 2022
It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different…
8 tips for healthy eating
Jinan Banna March 21, 2022
As a dietitian, I’ve heard it again and again: “Why does healthy eating have to be so hard?” People really struggle with eating the right food for health, and of…
Overcoming Health Challenges of Working From Home
Jinan Banna February 25, 2022
Lots of people are working from home these days. When you’re at home, and you’re trying to balance running a household with getting through a list of tasks, it’s easy…
How to Make Cooking Fun
Jinan Banna February 10, 2022
If one of your goals is to lose weight and eat better in the new year, it’s important that you have some cooking skills! My latest blog post gives you…
High-Calorie Smoothie Recipe
Jinan Banna February 6, 2022
If you are underweight, it’s important to consult with a registered dietitian for a nutritional assessment. One of the ways to gain weight in a healthy way is by providing…
Simply Cooking
Jinan Banna February 4, 2022
You're in luck! I’ve provided some simple tips here to get you cooking simply and happily! Check out our top cooking tips...
Best farmers’ markets on Oahu
Jinan Banna January 14, 2022
Farmers’ markets are a great place to buy local produce, and I frequent those on Oahu. I love to get outside to do this, and to chat with those I…
Must Have Tools For Your Kitchen
Jinan Banna January 9, 2022
with new ones, no matter how much you enjoy being in the kitchen! This post will provide some suggestions on how to improve the functionality of the appliances and gadgets…
Best happy hours in Waikiki
Jinan Banna January 5, 2022
The holidays are a good time for happy hour! In my latest blog post, I share my favorite places for happy hour in Waikiki. What’s your favorite?
Pre-workout meals for weight loss and muscle gain
Jinan Banna December 30, 2021
I know it sounds really appealing to hit the gym and then just eat whatever you want because you have burned some calories, but it generally doesn’t work like that…
Best breakfast in Waikiki
Jinan Banna December 26, 2021
Best breakfast in Waikiki beach, Hawaii: Hula Grill, Barefoot Beach Cafe, Hau Tree Lanai Restaurant, Halekulani Bakery, Orchids, Cafe Morey’s, Deck,
Tips for Healthy Holiday Eating
Jinan Banna December 1, 2021
The Christmas holidays are fast approaching and you may find that your willingness to stick to a healthy diet is going to be tested. Fear not, if you have a…
Cold lunch ideas
Jinan Banna December 1, 2021
We often rely on what we can get quickly or can make quickly. This could have a bad effect on our health if we aren't eating the right foods. Fortunately,…
DASH diet shopping list
Jinan Banna November 30, 2021
The “DASH” diet refers to “Dietary Approaches to Stop Hypertension.” This diet is designed to promote heart health. The general recommendations are to consume fruit, vegetables and whole grains, select…
Vegan Fall Desserts
Jinan Banna November 30, 2021
My latest blog post has ideas for desserts sweetened with items like dates, which provide a lot of vitamins and minerals, as well as fiber to help you on your…
Vegan Brands
Jinan Banna November 11, 2021
More and more food companies are coming out with vegan products. But are they healthy? And, more importantly, do they taste good? We’ve looked at dozens of vegan brands on…
Tips for Transitioning to a Vegan Diet
Jinan Banna October 29, 2021
We now know that plant-based eating can vary a lot, and can be strict or lax. We also know that if you have a meat-heavy diet, there are reasons to…
Counting macros for beginners
Jinan Banna October 18, 2021
Have you heard of macro counting? I have been seeing this pop up a lot on social media these days, as well as lots of conversation about how much carbohydrate,…
Lazy vegan recipes
Jinan Banna October 4, 2021
If you’re on the vegan diet path already, or are looking to make a dietary change to benefit personal health and the health of the planet, you’ll find the recipes…
Vegetarian Alternatives To Meat
Jinan Banna October 2, 2021
Whether you’re turning vegetarian/vegan or simply trying to cut down on meat, it can be worth exploring a few plant-based alternatives. These alternatives can help to capture the texture or…
Four Tips for Healthy Eaters
Jinan Banna September 28, 2021
If you have trouble keeping with the diet you are shooting for, these tips will help you stick with it. They will also help you get started if you’re wondering…
4 Nutrients You Should Ingest Every Day
Jinan Banna September 28, 2021
In my most recent post, I mention 4 nutrients that are important to consume daily. All of these play important roles in maintaining health.
Simple Ways to Get Nutrients in at Breakfast
Jinan Banna September 13, 2021
A good quality breakfast can give you lots of important nutrients, such as heart-healthy fat, protein, fiber, and vitamins and minerals.