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Can B12 Shots Help You Lose Weight?
Jinan Banna
Looking for a “quick fix” for weight loss? There are plenty of companies, websites and infomercials constantly advertising the latest silver bullet “guaranteed” to help you lose weight fast. Be…
Tips on setting up for a dinner party
Jinan Banna
Dinner parties are great fun! They give you a chance to spend some quality time with your friends as well as show off your cooking skills. A dinner party is…
How To Find More Enjoyment Cooking For One?
Jinan Banna
If you are tired of cooking for one here is how to find it more enjoyable.
Why You Should Never Call Your Healthy Eating Plan A “Diet”
Jinan Banna
People always seem to be on a diet. It’s appealing to think that there is a quick fix and a way to easily drop pounds. But practical experience shows that…
Do you need to eat meat for health?
Jinan Banna
The first question people ask vegans is “where do you get your protein?” People ask this question because of a fundamental assumption that the human body requires meat for protein.
Vegetarian Weight Loss Meal Plan
Jinan Banna
Can a vegetarian diet benefit you in your weight loss journey? There are a few things to keep in mind to help you through this process. Check out my latest…
Is nutella good for weight loss?
Jinan Banna
Is Nutella beneficial for weight loss? This product is marketed as containing no artificial ingredients and as a good breakfast option. But, is it healthy? Head over to my blog…
Do you eat a nutrient-dense diet?
Jinan Banna
Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is…
Change Your Mindset on Losing Weight
Jinan Banna
If you have been trying to lose weight and want to eat a healthy diet, your mindset is going to play a huge role in your success. It can be…
Is Go-Gurt Healthy?
Jinan Banna
The to-go nature of Go-gurt makes it a desirable snack choice for busy women and families. Considering packing it in your kids’ lunch, or even enjoying it yourself? Here’s an…
How to Enjoy Your Favorite Foods
Jinan Banna
If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My…
Best Ways to Cook Chicken
Jinan Banna
If you eat meat and include chicken in your diet, my latest blog post has some ideas for you as to how to keep it fun!
How to Make Breakfast Fun
Jinan Banna
Breakfast doesn't have to be boring! There are plenty of ways to make it interesting and exciting. My latest blog post gives five tips for making breakfast more enjoyable.
Snacks that fill you up
Jinan Banna
A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients. Especially…
Start loving your body
Jinan Banna
When you start losing weight, for instance, you may notice that you can begin wearing some of the older clothes you had stored away far into your wardrobe. This way,…
Is Basmati rice healthy?
Jinan Banna
Rice can certainly be part of the diet and has nutrients. But, did you know that there are differences when it comes to the nutritional content of different types of…
Healthy Wraps For Weight Loss
Jinan Banna
Oftentimes, it can be overwhelming trying to come up with easy recipes to help you stay on a healthy diet. It can be time consuming trying to come up with…
Picnic food ideas
Jinan Banna
If you are going on a picnic this summer, you’ll want to be prepared! It’s easy to eat a bunch of junk food at a picnic–I’ve been at picnics with…
Cooking For Yourself Makes For A Healthier Life
Jinan Banna
Cooking for yourself is actually a fantastic way to keep yourself healthy, and that is what my latest blog post is about.
What Are the Healthiest Potatoes?
Jinan Banna
What do you know about potatoes? Have you ever heard that they are actually full of vitamins and minerals? In this post, we will discuss the health benefits of potatoes,…
A busy woman’s guide to meal planning for weight loss
Jinan Banna
You’ve probably heard of meal plans for weight loss, but what are they and how can they help you lose weight?
How to Make Dinner Fun
Jinan Banna
Do you find that you reach for the takeout menu a little too often throughout the week? This is understandable and there are lots of people who do the same…
Healthy Cooking for Weight Loss
Jinan Banna
Are you cooking in a way which is as healthy as possible for weight loss? there are a lot of things you can focus on to make sure of that.…
7 Healthy eating habits
Jinan Banna
To help you review some basic healthy eating habits some more, I put together tips from registered dietitians and health professionals.
What Foods Have the Most Beta-Carotene?
Jinan Banna
Are you getting all the nutrients you need from your diet? I’ll be discussing different nutrients here to help you think about this!
Four ways to make cooking fun
Jinan Banna
If you’re trying to lose weight, hopefully you’re doing some of the cooking yourself! I like to cook for myself to know what goes into my food and to have…
How To Take Care Of and Clean Your Kitchen Appliances
Jinan Banna
There are some simple maintenance tips that you can use to take care of your kitchen appliances and avoid expensive repairs. Check them out in my latest blog post!
Diet and Health for Busy Moms
Jinan Banna
When you have a super busy work schedule and are also a mom, it can be easy to give into not-so-healthy eating habits. So, if you’re interested in finding out…
Brunch party ideas
Jinan Banna
Hosting a brunch party is one of the things I like the most! I love to try out new recipes and get friends’ input on the food. If you are…
10 healthy lifestyle tips
Jinan Banna
It’s a difficult balance sometimes trying to juggle health and wellness with a busy life. To help bring you back to the important areas of focus when it comes to…