The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of Read more
I’ve summarized some key points to keep in mind regarding the differences between a dietitian and a nutritionist. In this case, I use the term “nutritionist” to mean someone who Read more
Sourdough bread has become more and more popular amongst bread lovers. Wondering what to do with your stale sourdough loaf? Try this tasty and nutritious Sourdough French Toast with Homemade Read more
Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume Read more
A great way to ensure you are meeting your fiber needs is to start your day off with fiber-rich plant foods. Smoothies are a great way to add in a Read more
Meal prepping refers to preparing your meals in advance to help save yourself time during the busy week. This can include preparing the individual components of the meal or putting Read more
With the summer quickly approaching, smoothies are a popular drink on a hot sunny day. It also means that a lot of fruits will come into season, blueberries being one Read more
I love desserts with little to no added sugar, so I decided to experiment with some ingredients I had on hand to create this delicious banana bread! You can enjoy Read more
In a low-FODMAP rut? I’ve got your next 9 days covered. Check out the newest blog post about different breakfast ideas that are low-FODMAP acceptable! Read more
Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you Read more
Have you ever looked at the nutrition facts on all of that ice cream in the supermarket? If you have, you might know just how much added sugar, artificial flavors Read more
Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, Read more
Smoothies are great ways to incorporate healthy ingredients into your diet, while being the perfect drink for a hot summer day. This banana and watermelon smoothie is a refreshing and Read more
This pineapple oat milk smoothie is the perfect way to start your day! It’s sweet, healthy and simply delicious! Read more
Whether you enjoy a smoothie for breakfast or as an afternoon snack, this refreshing mango protein smoothie offers a quick, tropical escape during your daily routine! Smoothies offer a quick Read more
College students, do you find eating healthy to be a struggle? Healthy eating in college has just been made easier! In this blog post, I share budget-friendly tips on healthy Read more
Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are Read more
Meal prep for the week can seem so overwhelming. We’ve simplified how to enjoy healthy prepared meals + included 15 easy recipes in this blog so that you can become Read more
Whether it’s a pick-me-up during late night studying or simply a sweet tooth before bed, late night snacking is something most of us do. There is a growing stigma around Read more
Diversity in dietetics has been in the news lately, and the lack of awareness of diverse diets and body types has been highlighted. In this article originally published in the Read more
When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution. Before we explore plant-based protein, I Read more
There are 2 types of morning people: Some enjoy breakfast, and some can live without it. Here we'll show you some easy breakfast on the go ideas tailor suited to Read more
Snacking is a controversial topic among health professionals. Have you ever thought about snacking and your health? Do you know how you can enjoy your salty snacks and maintain your Read more
Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added Read more
Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to Read more
A food that contains bananas should be healthy, right? Well, not always...read on for everything you need to know about selecting and preparing banana bread to make a good choice! Read more
Bread is a great source of carbohydrates and other nutrients, but it might be easy to eat too much. Did you know there are some great alternatives out there, and Read more
Are you wondering what the difference between all those types of milk facing you in the grocery store is? Do you struggle with choosing between almond, soy, oat, and more? Read more
Have you started trying to change your diet, just to find that you fall off the wagon? Are you wondering what the problem may be? Eating a healthy diet shouldn’t Read more
Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters. Read more
With all the hype around gluten-free bread and touting of the health benefits, you might be feeling a little overwhelmed and confused. Let’s go back to basics in this article Read more
Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of Read more
When choosing a healthy bread, it’s important to look for one that doesn’t have a lot of added sugar, unhealthy oils or other unnecessary additives. Likewise, you can also look Read more
Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived. I’ve Read more
If you like sweets, this post is a great resource! Here, I share some of my favorite healthy sweet snacks that satisfy but also provide nutrients the body needs. Read more
It’s always been there for us—a trusty tool, always ready to heat a cold dinner in a flash, warm some milk or even create a great meal from scratch, in Read more
Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others Read more
Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim, Read more
Crackers can be an appealing snack, especially since your options for dressing them up with sliced veggies, spreads and condiments are endless! Read more
I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients Read more
A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn Read more
I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)! One of the important considerations in selecting your sweet treat (as well as selecting Read more
Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible Read more
Breakfast is a great time to get in some nutrients, but if you’re not careful, this meal may be filled with empty calories and high in sugar, salt and fat. Read more
Recently, your Facebook feeds may have been filled with images of sourdough bread as people found their starters from the neighbors and became master bakers. Bread is a delicious comfort Read more
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