Welcome to my blog Eat for Health and Pleasure!

If you are tired of cooking for one here is how to find it more enjoyable.

People always seem to be on a diet. It’s appealing to think that there is a quick fix and a way to easily drop pounds. But practical experience shows that…

The first question people ask vegans is “where do you get your protein?” People ask this question because of a fundamental assumption that the human body requires meat for protein. 

Can a vegetarian diet benefit you in your weight loss journey? There are a few things to keep in mind to help you through this process. Check out my latest…

Is Nutella beneficial for weight loss? This product is marketed as containing no artificial ingredients and as a good breakfast option. But, is it healthy? Head over to my blog…

Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is…

If you have been trying to lose weight and want to eat a healthy diet, your mindset is going to play a huge role in your success. It can be…

The to-go nature of Go-gurt makes it a desirable snack choice for busy women and families.  Considering packing it in your kids’ lunch, or even enjoying it yourself? Here’s an…

If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My…

If you eat meat and include chicken in your diet, my latest blog post has some ideas for you as to how to keep it fun!

Breakfast doesn't have to be boring! There are plenty of ways to make it interesting and exciting. My latest blog post gives five tips for making breakfast more enjoyable.

A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients. Especially…

When you start losing weight, for instance, you may notice that you can begin wearing some of the older clothes you had stored away far into your wardrobe. This way,…

Rice can certainly be part of the diet and has nutrients. But, did you know that there are differences when it comes to the nutritional content of different types of…

Oftentimes, it can be overwhelming trying to come up with easy recipes to help you stay on a healthy diet. It can be time consuming trying to come up with…

If you are going on a picnic this summer, you’ll want to be prepared! It’s easy to eat a bunch of junk food at a picnic–I’ve been at picnics with…

Cooking for yourself is actually a fantastic way to keep yourself healthy, and that is what my latest blog post is about.

What do you know about potatoes? Have you ever heard that they are actually full of vitamins and minerals? In this post, we will discuss the health benefits of potatoes,…

You’ve probably heard of meal plans for weight loss, but what are they and how can they help you lose weight?

Do you find that you reach for the takeout menu a little too often throughout the week? This is understandable and there are lots of people who do the same…

Are you cooking in a way which is as healthy as possible for weight loss? there are a lot of things you can focus on to make sure of that.…

To help you review some basic healthy eating habits some more, I put together tips from registered dietitians and health professionals.

Are you getting all the nutrients you need from your diet? I’ll be discussing different nutrients here to help you think about this!

If you’re trying to lose weight, hopefully you’re doing some of the cooking yourself! I like to cook for myself to know what goes into my food and to have…

There are some simple maintenance tips that you can use to take care of your kitchen appliances and avoid expensive repairs. Check them out in my latest blog post!

When you have a super busy work schedule and are also a mom, it can be easy to give into not-so-healthy eating habits. So, if you’re interested in finding out…

Hosting a brunch party is one of the things I like the most! I love to try out new recipes and get friends’ input on the food. If you are…

It’s a difficult balance sometimes trying to juggle health and wellness with a busy life. To help bring you back to the important areas of focus when it comes to…

If you are looking for some inspiration for healthy weekend dinners when you decide to eat at home, my latest blog post gives lots of suggestions! Head over to the…

It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different…