Welcome to my blog Eat for Health and Pleasure!

Can B12 Shots Help You Lose Weight? 

Looking for a “quick fix” for weight loss? There are plenty of companies, websites and infomercials constantly advertising the latest silver bullet “guaranteed” to help you lose weight fast. Be…

Tips on setting up for a dinner party

Dinner parties are great fun! They give you a chance to spend some quality time with your friends as well as show off your cooking skills. A dinner party is…

Do you need to eat meat for health?

The first question people ask vegans is “where do you get your protein?” People ask this question because of a fundamental assumption that the human body requires meat for protein. 

Vegetarian Weight Loss Meal Plan

Can a vegetarian diet benefit you in your weight loss journey? There are a few things to keep in mind to help you through this process. Check out my latest…

Is nutella good for weight loss?

Is Nutella beneficial for weight loss? This product is marketed as containing no artificial ingredients and as a good breakfast option. But, is it healthy? Head over to my blog…

Do you eat a nutrient-dense diet?

Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is…

Change Your Mindset on Losing Weight

If you have been trying to lose weight and want to eat a healthy diet, your mindset is going to play a huge role in your success. It can be…

Is Go-Gurt Healthy?

The to-go nature of Go-gurt makes it a desirable snack choice for busy women and families.  Considering packing it in your kids’ lunch, or even enjoying it yourself? Here’s an…

How to Enjoy Your Favorite Foods

If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My…

Best Ways to Cook Chicken

If you eat meat and include chicken in your diet, my latest blog post has some ideas for you as to how to keep it fun!

How to Make Breakfast Fun

Breakfast doesn't have to be boring! There are plenty of ways to make it interesting and exciting. My latest blog post gives five tips for making breakfast more enjoyable.

Snacks that fill you up

A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients. Especially…

Start loving your body

When you start losing weight, for instance, you may notice that you can begin wearing some of the older clothes you had stored away far into your wardrobe. This way,…

Is Basmati rice healthy?

Rice can certainly be part of the diet and has nutrients. But, did you know that there are differences when it comes to the nutritional content of different types of…

Healthy Wraps For Weight Loss

Oftentimes, it can be overwhelming trying to come up with easy recipes to help you stay on a healthy diet. It can be time consuming trying to come up with…

Picnic food ideas

If you are going on a picnic this summer, you’ll want to be prepared! It’s easy to eat a bunch of junk food at a picnic–I’ve been at picnics with…

What Are the Healthiest Potatoes?

What do you know about potatoes? Have you ever heard that they are actually full of vitamins and minerals? In this post, we will discuss the health benefits of potatoes,…

How to Make Dinner Fun

Do you find that you reach for the takeout menu a little too often throughout the week? This is understandable and there are lots of people who do the same…

Healthy Cooking for Weight Loss

Are you cooking in a way which is as healthy as possible for weight loss? there are a lot of things you can focus on to make sure of that.…

7 Healthy eating habits

To help you review some basic healthy eating habits some more, I put together tips from registered dietitians and health professionals.

Four ways to make cooking fun

If you’re trying to lose weight, hopefully you’re doing some of the cooking yourself! I like to cook for myself to know what goes into my food and to have…

Diet and Health for Busy Moms

When you have a super busy work schedule and are also a mom, it can be easy to give into not-so-healthy eating habits. So, if you’re interested in finding out…

Brunch party ideas

Hosting a brunch party is one of the things I like the most! I love to try out new recipes and get friends’ input on the food. If you are…

10 healthy lifestyle tips

It’s a difficult balance sometimes trying to juggle health and wellness with a busy life. To help bring you back to the important areas of focus when it comes to…