Welcome to my blog Eat for Health and Pleasure!

Best Ways to Cook Chicken

If you eat meat and include chicken in your diet, my latest blog post has some ideas for you as to how to keep it fun!

How to Make Breakfast Fun

Breakfast doesn't have to be boring! There are plenty of ways to make it interesting and exciting. My latest blog post gives five tips for making breakfast more enjoyable.

Snacks that fill you up

A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients. Especially…

Start loving your body

When you start losing weight, for instance, you may notice that you can begin wearing some of the older clothes you had stored away far into your wardrobe. This way,…

Is Basmati rice healthy?

Rice can certainly be part of the diet and has nutrients. But, did you know that there are differences when it comes to the nutritional content of different types of…

Healthy Wraps For Weight Loss

Oftentimes, it can be overwhelming trying to come up with easy recipes to help you stay on a healthy diet. It can be time consuming trying to come up with…

Picnic food ideas

If you are going on a picnic this summer, you’ll want to be prepared! It’s easy to eat a bunch of junk food at a picnic–I’ve been at picnics with…

What Are the Healthiest Potatoes?

What do you know about potatoes? Have you ever heard that they are actually full of vitamins and minerals? In this post, we will discuss the health benefits of potatoes,…

How to Make Dinner Fun

Do you find that you reach for the takeout menu a little too often throughout the week? This is understandable and there are lots of people who do the same…

Healthy Cooking for Weight Loss

Are you cooking in a way which is as healthy as possible for weight loss? there are a lot of things you can focus on to make sure of that.…

7 Healthy eating habits

To help you review some basic healthy eating habits some more, I put together tips from registered dietitians and health professionals.

Four ways to make cooking fun

If you’re trying to lose weight, hopefully you’re doing some of the cooking yourself! I like to cook for myself to know what goes into my food and to have…

Diet and Health for Busy Moms

When you have a super busy work schedule and are also a mom, it can be easy to give into not-so-healthy eating habits. So, if you’re interested in finding out…

Brunch party ideas

Hosting a brunch party is one of the things I like the most! I love to try out new recipes and get friends’ input on the food. If you are…

10 healthy lifestyle tips

It’s a difficult balance sometimes trying to juggle health and wellness with a busy life. To help bring you back to the important areas of focus when it comes to…

Healthy Weekend Dinner Ideas

If you are looking for some inspiration for healthy weekend dinners when you decide to eat at home, my latest blog post gives lots of suggestions! Head over to the…

Components of Food

It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different…
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8 tips for healthy eating

As a dietitian, I’ve heard it again and again: “Why does healthy eating have to be so hard?” People really struggle with eating the right food for health, and of…

How to Make Cooking Fun

If one of your goals is to lose weight and eat better in the new year, it’s important that you have some cooking skills! My latest blog post gives you…

High-Calorie Smoothie Recipe

If you are underweight, it’s important to consult with a registered dietitian for a nutritional assessment. One of the ways to gain weight in a healthy way is by providing…

Simply Cooking

You're in luck! I’ve provided some simple tips here to get you cooking simply and happily! Check out our top cooking tips...

Best farmers’ markets on Oahu

Farmers’ markets are a great place to buy local produce, and I frequent those on Oahu. I love to get outside to do this, and to chat with those I…

Must Have Tools For Your Kitchen

with new ones, no matter how much you enjoy being in the kitchen! This post will provide some suggestions on how to improve the functionality of the appliances and gadgets…

Best happy hours in Waikiki

The holidays are a good time for happy hour! In my latest blog post, I share my favorite places for happy hour in Waikiki. What’s your favorite?