healthy meals prepared for the-week
Meal prep for the week can seem so overwhelming. We’ve simplified how to enjoy healthy prepared meals + included 15 easy recipes in this blog so that you can become Read more
Fruit and granola in a bowl on a table, healthy late night snack
Whether it’s a pick-me-up during late night studying or simply a sweet tooth before bed, late night snacking is something most of us do. There is a growing stigma around Read more
Diversity in dietetics
Diversity in dietetics has been in the news lately, and the lack of awareness of diverse diets and body types has been highlighted. In this article originally published in the Read more
Plant-Based Protein
When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution. Before we explore plant-based protein, I Read more
Breakfast on the go ideas to start your day
There are 2 types of morning people: Some enjoy breakfast, and some can live without it. Here we'll show you some easy breakfast on the go ideas tailor suited to Read more
Healthy Salty Snacks
Snacking is a controversial topic among health professionals. Have you ever thought about snacking and your health? Do you know how you can enjoy your salty snacks and maintain your Read more
foods containing no added sugar
Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added Read more
Low sugar drinks
Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to Read more
Is banana bread healthy
A food that contains bananas should be healthy, right? Well, not on for everything you need to know about selecting and preparing banana bread to make a good choice! Read more
Alternatives to Bread
Bread is a great source of carbohydrates and other nutrients, but it might be easy to eat too much. Did you know there are some great alternatives out there, and Read more
Plant based milk
Are you wondering what the difference between all those types of milk facing you in the grocery store is? Do you struggle with choosing between almond, soy, oat, and more? Read more
How to stick to a healthy diet
Have you started trying to change your diet, just to find that you fall off the wagon? Are you wondering what the problem may be? Eating a healthy diet shouldn’t Read more
Healthiest nut butter
Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters. Read more
With all the hype around gluten-free bread and touting of the health benefits, you might be feeling a little overwhelmed and confused. Let’s go back to basics in this article Read more
Why are fruits and vegetables good for you
Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of Read more
When choosing a healthy bread, it’s important to look for one that doesn’t have a lot of added sugar, unhealthy oils or other unnecessary additives. Likewise, you can also look Read more
quick easy desserts
Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived. I’ve Read more
healthy sweet snacks
Why is plant-based eating important? One of the important principles of healthy eating is to focus on plant-based foods. Recent studies have pointed to the benefits of a plant-based diet, Read more
Easy dishes in the microwave
It’s always been there for us—a trusty tool, always ready to heat a cold dinner in a flash, warm some milk or even create a great meal from scratch, in Read more
Healthy Chocolate Bars
Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others Read more
Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim, Read more
Healthy Crackers
Crackers can be an appealing snack, especially since your options for dressing them up with sliced veggies, spreads and condiments are endless! Read more
coffee creamers
I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients Read more
Is microwave popcorn bad for you
A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn Read more
table, dessert, coffee
I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)! One of the important considerations in selecting your sweet treat (as well as selecting Read more
trail mix, mix, walnut kernels
Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible Read more
Healthy nutrient-packed breakfast cereal, Healthy, nutrient-packed, breakfast, cereal, nutrients, meal, fiber, calories
Breakfast is a great time to get in some nutrients, but if you’re not careful, this meal may be filled with empty calories and high in sugar, salt and fat. Read more
bread, wheat, sourdough, is-sourdough-bread-healthy
This post will provide a brief synopsis of what sourdough is, how to make it, how it differs from your typical loaf of wheat-based bread, and who should eat sourdough Read more
how to cut out sugar
How’s your diet? Think you’re doing a pretty good job, but wondering how to cut back a little on sweets? In considering things to cut out of your diet, sugar Read more
veggies, table, foods, healthy-food, Healthy non-perishable foods
As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods Read more