Welcome to my blog Eat for Health and Pleasure!

We now know that  plant-based eating can vary a lot, and can be strict or lax. We also know that if you have a meat-heavy diet, there are reasons to…

Have you heard of macro counting? I have been seeing this pop up a lot on social media these days, as well as lots of conversation about how much carbohydrate,…

If you’re on the vegan diet path already, or are looking to make a dietary change to benefit personal health and the health of the planet, you’ll find the recipes…

Whether you’re turning vegetarian/vegan or simply trying to cut down on meat, it can be worth exploring a few plant-based alternatives. These alternatives can help to capture the texture or…

If you have trouble keeping with the diet you are shooting for, these tips will help you stick with it. They will also help you get started if you’re wondering…

In my most recent post, I mention 4 nutrients that are important to consume daily. All of these play important roles in maintaining health.

A good quality breakfast can give you lots of important nutrients, such as heart-healthy fat, protein, fiber, and vitamins and minerals.

First of all, the more you know about cooking, the more you’re able to cook for yourself. Second, you can take better care of yourself...

Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your…

One of the key ideas that you have to work on is making sure you come up with ideas that will help you to stick to a healthy diet. It…

Motivating yourself to eat well can be a bit of a challenge. There are lots of food temptations out there, and not all of them are good for our health!…

After a difficult day at work, it’s common to feel more like just ordering a takeaway or throwing a ready meal into the microwave. However, if you do cook for…

what is the best way to make the most of the hot, sunny days ahead if not organizing a BBQ or garden party?! And no, throwing a party and enjoying…

McDonalds is a popular fast-food restaurant that may seem like an unlikely place for vegan food, but it surprisingly offers some options for people who have decided to cut meat…

Are bagels vegan? The short answer is no, they aren't always vegan. However, there's a way around it, so keep reading! One great thing about being able to make your…

Plant-based diets have some special characteristics. Plant-based diets have received a lot of attention recently, and this is for good reason! For ethical reasons or because they want to improve…

The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of…

I’ve summarized some key points to keep in mind regarding the differences between a dietitian and a nutritionist. In this case, I use the term “nutritionist” to mean someone who…

Sourdough bread has become more and more popular amongst bread lovers. Wondering what to do with your stale sourdough loaf? Try this tasty and nutritious Sourdough French Toast with Homemade…

Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume…

A great way to ensure you are meeting your fiber needs is to start your day off with fiber-rich plant foods. Smoothies are a great way to add in a…

Meal prepping refers to preparing your meals in advance to help save yourself time during the busy week. This can include preparing the individual components of the meal or putting…

With the summer quickly approaching, smoothies are a popular drink on a hot sunny day. It also means that a lot of fruits will come into season, blueberries being one…

I love desserts with little to no added sugar, so I decided to experiment with some ingredients I had on hand to create this delicious banana bread! You can enjoy…

In a low-FODMAP rut? I’ve got your next 9 days covered. Check out the newest blog post about different breakfast ideas that are low-FODMAP acceptable!

Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you…

Have you ever looked at the nutrition facts on all of that ice cream in the supermarket? If you have, you might know just how much added sugar, artificial flavors…

Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins,…

Smoothies are great ways to incorporate healthy ingredients into your diet, while being the perfect drink for a hot summer day. This banana and watermelon smoothie is a refreshing and…

This pineapple oat milk smoothie is the perfect way to start your day! It’s sweet, healthy and simply delicious!