Welcome to my blog Eat for Health and Pleasure!
Tips for Transitioning to a Vegan Diet
Jinan Banna October 29, 2021
We now know that plant-based eating can vary a lot, and can be strict or lax. We also know that if you have a meat-heavy diet, there are reasons to…
Counting macros for beginners
Jinan Banna October 18, 2021
Have you heard of macro counting? I have been seeing this pop up a lot on social media these days, as well as lots of conversation about how much carbohydrate,…
Lazy vegan recipes
Jinan Banna October 4, 2021
If you’re on the vegan diet path already, or are looking to make a dietary change to benefit personal health and the health of the planet, you’ll find the recipes…
Vegetarian Alternatives To Meat
Jinan Banna October 2, 2021
Whether you’re turning vegetarian/vegan or simply trying to cut down on meat, it can be worth exploring a few plant-based alternatives. These alternatives can help to capture the texture or…
Four Tips for Healthy Eaters
Jinan Banna September 28, 2021
If you have trouble keeping with the diet you are shooting for, these tips will help you stick with it. They will also help you get started if you’re wondering…
4 Nutrients You Should Ingest Every Day
Jinan Banna September 28, 2021
In my most recent post, I mention 4 nutrients that are important to consume daily. All of these play important roles in maintaining health.
Simple Ways to Get Nutrients in at Breakfast
Jinan Banna September 13, 2021
A good quality breakfast can give you lots of important nutrients, such as heart-healthy fat, protein, fiber, and vitamins and minerals.
3 Reasons Why You Need To Learn How To Cook
Jinan Banna September 9, 2021
First of all, the more you know about cooking, the more you’re able to cook for yourself. Second, you can take better care of yourself...
An In-Depth Look at Intuitive Eating
Jinan Banna September 8, 2021
Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your…
Exciting Healthy Ideas That Will Help You Keep Your Diet in Check
Jinan Banna September 5, 2021
One of the key ideas that you have to work on is making sure you come up with ideas that will help you to stick to a healthy diet. It…
Motivate Yourself To Eat Healthy In Five Steps
Jinan Banna September 5, 2021
Motivating yourself to eat well can be a bit of a challenge. There are lots of food temptations out there, and not all of them are good for our health!…
How Cooking Can Ease Stress
Jinan Banna September 4, 2021
After a difficult day at work, it’s common to feel more like just ordering a takeaway or throwing a ready meal into the microwave. However, if you do cook for…
Healthy Foods To Share With Friends: 6 Ideas for Your Next BBQ
Jinan Banna September 3, 2021
what is the best way to make the most of the hot, sunny days ahead if not organizing a BBQ or garden party?! And no, throwing a party and enjoying…
What are the vegan options at McDonald’s?
Jinan Banna August 20, 2021
McDonalds is a popular fast-food restaurant that may seem like an unlikely place for vegan food, but it surprisingly offers some options for people who have decided to cut meat…
Are bagels vegan?
Jinan Banna August 7, 2021
Are bagels vegan? The short answer is no, they aren't always vegan. However, there's a way around it, so keep reading! One great thing about being able to make your…
Healthy And Delicious Plant-Based Picnic Ideas
Jinan Banna August 6, 2021
Plant-based diets have some special characteristics. Plant-based diets have received a lot of attention recently, and this is for good reason! For ethical reasons or because they want to improve…
High-calorie vegan foods
Jinan Banna July 15, 2021
The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of…
What is the difference between a dietitian and a nutritionist?
Jinan Banna July 13, 2021
I’ve summarized some key points to keep in mind regarding the differences between a dietitian and a nutritionist. In this case, I use the term “nutritionist” to mean someone who…
Sourdough French Toast and Homemade Whipped Topping Recipe
Jinan Banna July 10, 2021
Sourdough bread has become more and more popular amongst bread lovers. Wondering what to do with your stale sourdough loaf? Try this tasty and nutritious Sourdough French Toast with Homemade…
Breakfast ideas without eggs
Jinan Banna June 18, 2021
Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume…
High Fiber Smoothie Recipe
Jinan Banna June 10, 2021
A great way to ensure you are meeting your fiber needs is to start your day off with fiber-rich plant foods. Smoothies are a great way to add in a…
Salad Meal Prep
Jinan Banna May 31, 2021
Meal prepping refers to preparing your meals in advance to help save yourself time during the busy week. This can include preparing the individual components of the meal or putting…
Blueberry Pineapple Smoothie
Jinan Banna May 23, 2021
With the summer quickly approaching, smoothies are a popular drink on a hot sunny day. It also means that a lot of fruits will come into season, blueberries being one…
Healthy Banana Coconut Bread
Jinan Banna May 13, 2021
I love desserts with little to no added sugar, so I decided to experiment with some ingredients I had on hand to create this delicious banana bread! You can enjoy…
Low FODMAP Breakfast Ideas
Jinan Banna May 12, 2021
In a low-FODMAP rut? I’ve got your next 9 days covered. Check out the newest blog post about different breakfast ideas that are low-FODMAP acceptable!
How to Choose a Salad Dressing
Jinan Banna May 10, 2021
Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you…
A Registered Dietitian’s Favorite Ice Cream
Jinan Banna May 4, 2021
Have you ever looked at the nutrition facts on all of that ice cream in the supermarket? If you have, you might know just how much added sugar, artificial flavors…
Is Rye Bread Healthy?
Jinan Banna April 28, 2021
Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins,…
Watermelon Banana Smoothie
Jinan Banna April 21, 2021
Smoothies are great ways to incorporate healthy ingredients into your diet, while being the perfect drink for a hot summer day. This banana and watermelon smoothie is a refreshing and…
Oat milk smoothie
Jinan Banna April 17, 2021
This pineapple oat milk smoothie is the perfect way to start your day! It’s sweet, healthy and simply delicious!