Welcome to my blog Eat for Health and Pleasure!

If you are looking for some inspiration for healthy weekend dinners when you decide to eat at home, my latest blog post gives lots of suggestions! Head over to the…

It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different…

As a dietitian, I’ve heard it again and again: “Why does healthy eating have to be so hard?” People really struggle with eating the right food for health, and of…

Lots of people are working from home these days. When you’re at home, and you’re trying to balance running a household with getting through a list of tasks, it’s easy…

If one of your goals is to lose weight and eat better in the new year, it’s important that you have some cooking skills! My latest blog post gives you…

If you are underweight, it’s important to consult with a registered dietitian for a nutritional assessment. One of the ways to gain weight in a healthy way is by providing…

You're in luck! I’ve provided some simple tips here to get you cooking simply and happily! Check out our top cooking tips...

Farmers’ markets are a great place to buy local produce, and I frequent those on Oahu. I love to get outside to do this, and to chat with those I…

with new ones, no matter how much you enjoy being in the kitchen! This post will provide some suggestions on how to improve the functionality of the appliances and gadgets…

The holidays are a good time for happy hour! In my latest blog post, I share my favorite places for happy hour in Waikiki. What’s your favorite?

I know it sounds really appealing to hit the gym and then just eat whatever you want because you have burned some calories, but it generally doesn’t work like that…

Best breakfast in Waikiki beach, Hawaii: Hula Grill, Barefoot Beach Cafe, Hau Tree Lanai Restaurant, Halekulani Bakery, Orchids, Cafe Morey’s, Deck,

The Christmas holidays are fast approaching and you may find that your willingness to stick to a healthy diet is going to be tested. Fear not, if you have a…

We often rely on what we can get quickly or can make quickly. This could have a bad effect on our health if we aren't eating the right foods. Fortunately,…

The “DASH” diet refers to “Dietary Approaches to Stop Hypertension.” This diet is designed to promote heart health. The general recommendations are to consume fruit, vegetables and whole grains, select…

My latest blog post has ideas for desserts sweetened with items like dates, which provide a lot of vitamins and minerals, as well as fiber to help you on your…

More and more food companies are coming out with vegan products. But are they healthy? And, more importantly, do they taste good? We’ve looked at dozens of vegan brands on…

We now know that  plant-based eating can vary a lot, and can be strict or lax. We also know that if you have a meat-heavy diet, there are reasons to…

Have you heard of macro counting? I have been seeing this pop up a lot on social media these days, as well as lots of conversation about how much carbohydrate,…

If you’re on the vegan diet path already, or are looking to make a dietary change to benefit personal health and the health of the planet, you’ll find the recipes…

Whether you’re turning vegetarian/vegan or simply trying to cut down on meat, it can be worth exploring a few plant-based alternatives. These alternatives can help to capture the texture or…

If you have trouble keeping with the diet you are shooting for, these tips will help you stick with it. They will also help you get started if you’re wondering…

In my most recent post, I mention 4 nutrients that are important to consume daily. All of these play important roles in maintaining health.

A good quality breakfast can give you lots of important nutrients, such as heart-healthy fat, protein, fiber, and vitamins and minerals.

First of all, the more you know about cooking, the more you’re able to cook for yourself. Second, you can take better care of yourself...

Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your…

One of the key ideas that you have to work on is making sure you come up with ideas that will help you to stick to a healthy diet. It…

Motivating yourself to eat well can be a bit of a challenge. There are lots of food temptations out there, and not all of them are good for our health!…

After a difficult day at work, it’s common to feel more like just ordering a takeaway or throwing a ready meal into the microwave. However, if you do cook for…

what is the best way to make the most of the hot, sunny days ahead if not organizing a BBQ or garden party?! And no, throwing a party and enjoying…