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Healthy Weekend Dinner Ideas
Jinan Banna
If you are looking for some inspiration for healthy weekend dinners when you decide to eat at home, my latest blog post gives lots of suggestions! Head over to the…
Components of Food
Jinan Banna
It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different…
8 tips for healthy eating
Jinan Banna
As a dietitian, I’ve heard it again and again: “Why does healthy eating have to be so hard?” People really struggle with eating the right food for health, and of…
Overcoming Health Challenges of Working From Home
Jinan Banna
Lots of people are working from home these days. When you’re at home, and you’re trying to balance running a household with getting through a list of tasks, it’s easy…
How to Make Cooking Fun
Jinan Banna
If one of your goals is to lose weight and eat better in the new year, it’s important that you have some cooking skills! My latest blog post gives you…
High-Calorie Smoothie Recipe
Jinan Banna
If you are underweight, it’s important to consult with a registered dietitian for a nutritional assessment. One of the ways to gain weight in a healthy way is by providing…
Simply Cooking
Jinan Banna
You're in luck! I’ve provided some simple tips here to get you cooking simply and happily! Check out our top cooking tips...
Best farmers’ markets on Oahu
Jinan Banna
Farmers’ markets are a great place to buy local produce, and I frequent those on Oahu. I love to get outside to do this, and to chat with those I…
Must Have Tools For Your Kitchen
Jinan Banna
with new ones, no matter how much you enjoy being in the kitchen! This post will provide some suggestions on how to improve the functionality of the appliances and gadgets…
Best happy hours in Waikiki
Jinan Banna
The holidays are a good time for happy hour! In my latest blog post, I share my favorite places for happy hour in Waikiki. What’s your favorite?
Pre-workout meals for weight loss and muscle gain
Jinan Banna
I know it sounds really appealing to hit the gym and then just eat whatever you want because you have burned some calories, but it generally doesn’t work like that…
Best breakfast in Waikiki
Jinan Banna
Best breakfast in Waikiki beach, Hawaii: Hula Grill, Barefoot Beach Cafe, Hau Tree Lanai Restaurant, Halekulani Bakery, Orchids, Cafe Morey’s, Deck,
Tips for Healthy Holiday Eating
Jinan Banna
The Christmas holidays are fast approaching and you may find that your willingness to stick to a healthy diet is going to be tested. Fear not, if you have a…
Cold lunch ideas
Jinan Banna
We often rely on what we can get quickly or can make quickly. This could have a bad effect on our health if we aren't eating the right foods. Fortunately,…
DASH diet shopping list
Jinan Banna
The “DASH” diet refers to “Dietary Approaches to Stop Hypertension.” This diet is designed to promote heart health. The general recommendations are to consume fruit, vegetables and whole grains, select…
Vegan Fall Desserts
Jinan Banna
My latest blog post has ideas for desserts sweetened with items like dates, which provide a lot of vitamins and minerals, as well as fiber to help you on your…
Vegan Brands
Jinan Banna
More and more food companies are coming out with vegan products. But are they healthy? And, more importantly, do they taste good? We’ve looked at dozens of vegan brands on…
Tips for Transitioning to a Vegan Diet
Jinan Banna
We now know that plant-based eating can vary a lot, and can be strict or lax. We also know that if you have a meat-heavy diet, there are reasons to…
Counting macros for beginners
Jinan Banna
Have you heard of macro counting? I have been seeing this pop up a lot on social media these days, as well as lots of conversation about how much carbohydrate,…
Lazy vegan recipes
Jinan Banna
If you’re on the vegan diet path already, or are looking to make a dietary change to benefit personal health and the health of the planet, you’ll find the recipes…
Vegetarian Alternatives To Meat
Jinan Banna
Whether you’re turning vegetarian/vegan or simply trying to cut down on meat, it can be worth exploring a few plant-based alternatives. These alternatives can help to capture the texture or…
Four Tips for Healthy Eaters
Jinan Banna
If you have trouble keeping with the diet you are shooting for, these tips will help you stick with it. They will also help you get started if you’re wondering…
4 Nutrients You Should Ingest Every Day
Jinan Banna
In my most recent post, I mention 4 nutrients that are important to consume daily. All of these play important roles in maintaining health.
Simple Ways to Get Nutrients in at Breakfast
Jinan Banna
A good quality breakfast can give you lots of important nutrients, such as heart-healthy fat, protein, fiber, and vitamins and minerals.
3 Reasons Why You Need To Learn How To Cook
Jinan Banna
First of all, the more you know about cooking, the more you’re able to cook for yourself. Second, you can take better care of yourself...
An In-Depth Look at Intuitive Eating
Jinan Banna
Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your…
Exciting Healthy Ideas That Will Help You Keep Your Diet in Check
Jinan Banna
One of the key ideas that you have to work on is making sure you come up with ideas that will help you to stick to a healthy diet. It…
Motivate Yourself To Eat Healthy In Five Steps
Jinan Banna
Motivating yourself to eat well can be a bit of a challenge. There are lots of food temptations out there, and not all of them are good for our health!…
How Cooking Can Ease Stress
Jinan Banna
After a difficult day at work, it’s common to feel more like just ordering a takeaway or throwing a ready meal into the microwave. However, if you do cook for…
Healthy Foods To Share With Friends: 6 Ideas for Your Next BBQ
Jinan Banna
what is the best way to make the most of the hot, sunny days ahead if not organizing a BBQ or garden party?! And no, throwing a party and enjoying…