Welcome to my blog Eat for Health and Pleasure!

Healthy And Delicious Plant-Based Picnic Ideas

Plant-based diets have some special characteristics. Plant-based diets have received a lot of attention recently, and this is for good reason! For ethical reasons or because they want to improve…

High-calorie vegan foods

The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of…

Breakfast ideas without eggs

Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume…

High Fiber Smoothie Recipe

A great way to ensure you are meeting your fiber needs is to start your day off with fiber-rich plant foods. Smoothies are a great way to add in a…

Salad Meal Prep

Meal prepping refers to preparing your meals in advance to help save yourself time during the busy week. This can include preparing the individual components of the meal or putting…

Blueberry Pineapple Smoothie

With the summer quickly approaching, smoothies are a popular drink on a hot sunny day. It also means that a lot of fruits will come into season, blueberries being one…

Healthy Banana Coconut Bread

I love desserts with little to no added sugar, so I decided to experiment with some ingredients I had on hand to create this delicious banana bread! You can enjoy…

Low FODMAP Breakfast Ideas

In a low-FODMAP rut? I’ve got your next 9 days covered. Check out the newest blog post about different breakfast ideas that are low-FODMAP acceptable!

How to Choose a Salad Dressing

Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you…

Is Rye Bread Healthy?

Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins,…

Watermelon Banana Smoothie

Smoothies are great ways to incorporate healthy ingredients into your diet, while being the perfect drink for a hot summer day. This banana and watermelon smoothie is a refreshing and…

Oat milk smoothie

This pineapple oat milk smoothie is the perfect way to start your day! It’s sweet, healthy and simply delicious!

How to start a blog

Interested in starting a blog? Here is a list of blogging resources:  If you are thinking of starting a blog, you probably are thinking of what to call your website.…

Mango Protein Smoothie

Whether you enjoy a smoothie for breakfast or as an afternoon snack, this refreshing mango protein smoothie offers a quick, tropical escape during your daily routine! Smoothies offer a quick…

Healthy Eating in College

College students, do you find eating healthy to be a struggle? Healthy eating in college has just been made easier! In this blog post, I share budget-friendly tips on healthy…

Vegan Breakfast Meal Prep

Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are…

Healthy meals prepared for the week

Meal prep for the week can seem so overwhelming. We’ve simplified how to enjoy healthy prepared meals + included 15 easy recipes in this blog so that you can become…

Healthy late night snacks

Whether it’s a pick-me-up during late night studying or simply a sweet tooth before bed, late night snacking is something most of us do. There is a growing stigma around…

Diversity in dietetics

Diversity in dietetics has been in the news lately, and the lack of awareness of diverse diets and body types has been highlighted. In this article originally published in the…

What is plant-based protein?

When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution. Before we explore plant-based protein, I…

Breakfast on the go ideas to start your day

There are 2 types of morning people: Some enjoy breakfast, and some can live without it. Here we'll show you some easy breakfast on the go ideas tailor suited to…

Healthy salty snacks

Snacking is a controversial topic among health professionals. Have you ever thought about snacking and your health? Do you know how you can enjoy your salty snacks and maintain your…

Low sugar drink alternatives

Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to…

Is banana bread healthy?

A food that contains bananas should be healthy, right? Well, not always...read on for everything you need to know about selecting and preparing banana bread to make a good choice!

Alternatives to bread

Bread is a great source of carbohydrates and other nutrients, but it might be easy to eat too much. Did you know there are some great alternatives out there, and…

Plant-based milk

Are you wondering what the difference between all those types of milk facing you in the grocery store is? Do you struggle with choosing between almond, soy, oat, and more?…