Welcome to my blog Eat for Health and Pleasure!

When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution. Before we explore plant-based protein, I…

There are 2 types of morning people: Some enjoy breakfast, and some can live without it. Here we'll show you some easy breakfast on the go ideas tailor suited to…

Snacking is a controversial topic among health professionals. Have you ever thought about snacking and your health? Do you know how you can enjoy your salty snacks and maintain your…

Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added…

Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to…

A food that contains bananas should be healthy, right? Well, not always...read on for everything you need to know about selecting and preparing banana bread to make a good choice!

Bread is a great source of carbohydrates and other nutrients, but it might be easy to eat too much. Did you know there are some great alternatives out there, and…

Are you wondering what the difference between all those types of milk facing you in the grocery store is? Do you struggle with choosing between almond, soy, oat, and more?…

Have you started trying to change your diet, just to find that you fall off the wagon? Are you wondering what the problem may be? Eating a healthy diet shouldn’t…

Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.

Want to know which water bottle I love, what kitchen tool I can't do without, and what's on my nightstand reading stack? I've compiled my favorite items for their interesting…

With all the hype around gluten-free bread and touting of the health benefits, you might be feeling a little overwhelmed and confused. Let’s go back to basics in this article…

Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of…

When choosing a healthy bread, it’s important to look for one that doesn’t have a lot of added sugar, unhealthy oils or other unnecessary additives. Likewise, you can also look…

Desserts are an important part of your diet. You might be surprised to read the previous phrase, but desserts play an important role in feeling satisfied and not deprived. I’ve…

Interested in starting a blog? Here is a list of blogging resources:  If you are thinking of starting a blog, you probably are thinking of what to call your website.…

Why is plant-based eating important? One of the important principles of healthy eating is to focus on plant-based foods. Recent studies have pointed to the benefits of a plant-based diet,…

It’s always been there for us—a trusty tool, always ready to heat a cold dinner in a flash, warm some milk or even create a great meal from scratch, in…

Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others…

Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim,…

Crackers can be an appealing snack, especially since your options for dressing them up with sliced veggies, spreads and condiments are endless!

I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients…

A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn…

I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)! One of the important considerations in selecting your sweet treat (as well as selecting…

Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible…

Breakfast is a great time to get in some nutrients, but if you’re not careful, this meal may be filled with empty calories and high in sugar, salt and fat.…

This post will provide a brief synopsis of what sourdough is, how to make it, how it differs from your typical loaf of wheat-based bread, and who should eat sourdough…

How’s your diet? Think you’re doing a pretty good job, but wondering how to cut back a little on sweets? In considering things to cut out of your diet, sugar…

As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods…