Welcome to my blog Eat for Health and Pleasure!

Plant-based diets have some special characteristics. Plant-based diets have received a lot of attention recently, and this is for good reason! For ethical reasons or because they want to improve…

The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of…

I’ve summarized some key points to keep in mind regarding the differences between a dietitian and a nutritionist. In this case, I use the term “nutritionist” to mean someone who…

Sourdough bread has become more and more popular amongst bread lovers. Wondering what to do with your stale sourdough loaf? Try this tasty and nutritious Sourdough French Toast with Homemade…

Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume…

A great way to ensure you are meeting your fiber needs is to start your day off with fiber-rich plant foods. Smoothies are a great way to add in a…

Meal prepping refers to preparing your meals in advance to help save yourself time during the busy week. This can include preparing the individual components of the meal or putting…

With the summer quickly approaching, smoothies are a popular drink on a hot sunny day. It also means that a lot of fruits will come into season, blueberries being one…

I love desserts with little to no added sugar, so I decided to experiment with some ingredients I had on hand to create this delicious banana bread! You can enjoy…

In a low-FODMAP rut? I’ve got your next 9 days covered. Check out the newest blog post about different breakfast ideas that are low-FODMAP acceptable!

Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you…

Have you ever looked at the nutrition facts on all of that ice cream in the supermarket? If you have, you might know just how much added sugar, artificial flavors…

Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins,…

Smoothies are great ways to incorporate healthy ingredients into your diet, while being the perfect drink for a hot summer day. This banana and watermelon smoothie is a refreshing and…

This pineapple oat milk smoothie is the perfect way to start your day! It’s sweet, healthy and simply delicious!

Interested in starting a blog? Here is a list of blogging resources:  If you are thinking of starting a blog, you probably are thinking of what to call your website.…

Whether you enjoy a smoothie for breakfast or as an afternoon snack, this refreshing mango protein smoothie offers a quick, tropical escape during your daily routine! Smoothies offer a quick…

College students, do you find eating healthy to be a struggle? Healthy eating in college has just been made easier! In this blog post, I share budget-friendly tips on healthy…

Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are…

Meal prep for the week can seem so overwhelming. We’ve simplified how to enjoy healthy prepared meals + included 15 easy recipes in this blog so that you can become…

Whether it’s a pick-me-up during late night studying or simply a sweet tooth before bed, late night snacking is something most of us do. There is a growing stigma around…

Diversity in dietetics has been in the news lately, and the lack of awareness of diverse diets and body types has been highlighted. In this article originally published in the…

When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution. Before we explore plant-based protein, I…

There are 2 types of morning people: Some enjoy breakfast, and some can live without it. Here we'll show you some easy breakfast on the go ideas tailor suited to…

Snacking is a controversial topic among health professionals. Have you ever thought about snacking and your health? Do you know how you can enjoy your salty snacks and maintain your…

Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added…

Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to…

A food that contains bananas should be healthy, right? Well, not always...read on for everything you need to know about selecting and preparing banana bread to make a good choice!

Bread is a great source of carbohydrates and other nutrients, but it might be easy to eat too much. Did you know there are some great alternatives out there, and…

Are you wondering what the difference between all those types of milk facing you in the grocery store is? Do you struggle with choosing between almond, soy, oat, and more?…