Welcome to my blog Eat for Health and Pleasure!

Benefits of reducing intake of added sugar

I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)! One of the important considerations in selecting your sweet treat (as well as selecting…

Is trail mix healthy?

Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible…

Healthy nutrient-packed breakfast cereal

Breakfast is a great time to get in some nutrients, but if you’re not careful, this meal may be filled with empty calories and high in sugar, salt and fat.…

Is sourdough bread healthy?

This post will provide a brief synopsis of what sourdough is, how to make it, how it differs from your typical loaf of wheat-based bread, and who should eat sourdough…

Tips to cut out sugar

How’s your diet? Think you’re doing a pretty good job, but wondering how to cut back a little on sweets? In considering things to cut out of your diet, sugar…

Healthy non-perishable foods

As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods…