Snacking is a controversial topic among health professionals. Have you ever thought about snacking and your health? Do you know how you can enjoy your salty snacks and maintain your health? Read more to find out!
What calories mean?
When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn’t measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it’s a way of describing how much energy your body could get from eating or drinking it.
Are Calories Bad?
Calories aren’t bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.
With all the different kinds of flours out there, gluten-free options, whole grain options, high fiber, low calorie and more, do you feel a bit confused about what to look for in a bread? You’re not alone! I’ve vetted some breads that I regularly eat myself, to give you the below list of healthful, tasty breads.