When you have a super busy work schedule and are also a mom, it can be easy to give into not-so-healthy eating habits.
So, if you’re interested in finding out more, then head over to my blog!
What calories mean?
When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn’t measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it’s a way of describing how much energy your body could get from eating or drinking it.
Are Calories Bad?
Calories aren’t bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.
It’s really important to understand what makes up the food you eat. You’ve probably heard that your body needs nutrients to survive. Food is a source of nutrients, and different foods have different nutritional content. In this post, I will give you lots of information about the six classes of nutrients, where we find them, and why we need them.
We now know that plant-based eating can vary a lot, and can be strict or lax. We also know that if you have a meat-heavy diet, there are reasons to change your diet to reduce this. Of course, this choice depends on many factors, including cultural preferences, feasibility, affordability, and access to plant-based foods. Whether you are trying to become a strict vegan or simply reduce your overall consumption of animal products, here is a list of places to start.