Healthiest nut butter
Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.
Calories
The definition of a calorie is the amount of energy needed to raise the … The type and amount of food we eat determine how many calories we .
What is gluten-free bread?
With all the hype around gluten-free bread and touting of the health benefits, you might be feeling a little overwhelmed and confused. Let’s go back to basics in this article and discuss what we mean when we refer to gluten-free bread.
Healthy bread
With all the different kinds of flours out there, gluten-free options, whole grain options, high fiber, low calorie and more, do you feel a bit confused about what to look for in a bread? You’re not alone! I’ve vetted some breads that I regularly eat myself, to give you the below list of healthful, tasty breads.
Easy dishes in the microwave
It’s always been there for us—a trusty tool, always ready to heat a cold dinner in a flash, warm some milk or even create a great meal from scratch, in no time at all. The microwave has changed how we cook, offering shortcuts and hacks to make cooking a cinch.
Healthy crackers
Crackers can be an appealing snack, especially since your options for dressing them up with sliced veggies, spreads and condiments are endless!
Is microwave popcorn bad for you?
A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn is linked to cancer, lung damage, and other issues. Consumers may also be wondering about the nutritional content given the often high fat content. Let’s explore some of these concerns.