Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your body. What if there was another way to maintain a healthy weight? This is where intuitive eating can come in.
What calories mean?
When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn’t measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it’s a way of describing how much energy your body could get from eating or drinking it.
Are Calories Bad?
Calories aren’t bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.
what is the best way to make the most of the hot, sunny days ahead if not organizing a BBQ or garden party?!
And no, throwing a party and enjoying yourself does not mean that you are messing up your healthy diet or giving up on your health and weight loss goals. However, if you wish to make a party as healthy as possible, learn about the healthiest (and simplest!) recipes to share with your friends.
Are bagels vegan? The short answer is no, they aren’t always vegan. However, there’s a way around it, so keep reading! One great thing about being able to make your own homemade bagel is that you get to control what goes into them, which means they’ll generally be healthier too. You don’t need any special ingredients either – just some flour, yeast, and a few others!
Plant-based diets have some special characteristics. Plant-based diets have received a lot of attention recently, and this is for good reason! For ethical reasons or because they want to improve their health, more and more people are turning to plant-based diets. Vegetarian diets are rising in popularity because they have been shown to help reduce the risks of heart disease, obesity, high blood pressure, and type II diabetes. In addition, vegetarian cooking is also easy for a family or large gathering because it requires less preparation time than meat-based dishes do.
The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of energy. When thinking of a vegan diet, images of fruits and vegetables come to mind easily. You might think of going vegan as being “on a diet”, as you might think you are going to cut your calories.
Meal prepping refers to preparing your meals in advance to help save yourself time during the busy week. This can include preparing the individual components of the meal or putting entire meals together in containers. Meal prepping is great for those who want to have nutritious meals throughout the week, but may struggle to find the time during the week.