When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn’t measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it’s a way of describing how much energy your body could get from eating or drinking it.
Calories aren’t bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.
Diet culture instills false hope that we will lose weight quickly, easily, and permanently. But there is no perfect diet, and most diets go against what is best for your body. What if there was another way to maintain a healthy weight? This is where intuitive eating can come in.
One of the key ideas that you have to work on is making sure you come up with ideas that will help you to stick to a healthy diet. It can be very easy to get into the habit of eating poorly. Here are some of the techniques you can use that will help you to stick with a healthy diet and make it fun.
Motivating yourself to eat well can be a bit of a challenge. There are lots of food temptations out there, and not all of them are good for our health! To help you get in the zone and take control of your health, try these five easy steps.
what is the best way to make the most of the hot, sunny days ahead if not organizing a BBQ or garden party?!
And no, throwing a party and enjoying yourself does not mean that you are messing up your healthy diet or giving up on your health and weight loss goals. However, if you wish to make a party as healthy as possible, learn about the healthiest (and simplest!) recipes to share with your friends.
Are bagels vegan? The short answer is no, they aren’t always vegan. However, there’s a way around it, so keep reading! One great thing about being able to make your own homemade bagel is that you get to control what goes into them, which means they’ll generally be healthier too. You don’t need any special ingredients either – just some flour, yeast, and a few others!
Plant-based diets have some special characteristics. Plant-based diets have received a lot of attention recently, and this is for good reason! For ethical reasons or because they want to improve their health, more and more people are turning to plant-based diets. Vegetarian diets are rising in popularity because they have been shown to help reduce the risks of heart disease, obesity, high blood pressure, and type II diabetes. In addition, vegetarian cooking is also easy for a family or large gathering because it requires less preparation time than meat-based dishes do.
The vegan diet is touted for being healthy for the body and the planet, and some of those who have gone vegan report weight loss, glowing skin, and lots of energy. When thinking of a vegan diet, images of fruits and vegetables come to mind easily. You might think of going vegan as being “on a diet”, as you might think you are going to cut your calories.
Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume enough protein in your breakfast without eggs?
Meal prepping refers to preparing your meals in advance to help save yourself time during the busy week. This can include preparing the individual components of the meal or putting entire meals together in containers. Meal prepping is great for those who want to have nutritious meals throughout the week, but may struggle to find the time during the week.
I love desserts with little to no added sugar, so I decided to experiment with some ingredients I had on hand to create this delicious banana bread! You can enjoy this as a dessert, at breakfast or as a snack, and it’s got just enough sweetness to satisfy.
