Calories

What calories mean?

When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn’t measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it’s a way of describing how much energy your body could get from eating or drinking it.

Are Calories Bad?

Calories aren’t bad for you. Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain.

Belly, Body, Calories, Diet, Exercise, Fat, Female, Fit, Fat definition,

Is banana bread healthy

Is banana bread healthy?

A food that contains bananas should be healthy, right? Well, not always…read on for everything you need to know about selecting and preparing banana bread to make a good choice!

Alternatives to Bread

Alternatives to bread

Bread is a great source of carbohydrates and other nutrients, but it might be easy to eat too much. Did you know there are some great alternatives out there, and some will help you cut calories? If you are looking to cut down a bit on bread, this article gives some great tips!

Plant based milk

Plant-based milk

Are you wondering what the difference between all those types of milk facing you in the grocery store is? Do you struggle with choosing between almond, soy, oat, and more? This article is filled with info and tips!

Healthiest nut butter

Healthiest nut butter

Are you wondering about all the different nut butters facing you in the supermarket? Here are some nutritional facts about nut butters.

Gluten-Free-Bread

What is gluten-free bread?

With all the hype around gluten-free bread and touting of the health benefits, you might be feeling a little overwhelmed and confused. Let’s go back to basics in this article and discuss what we mean when we refer to gluten-free bread.

healthy-bread

Healthy bread

When choosing a healthy bread, it’s important to look for one that doesn’t have a lot of added sugar, unhealthy oils or other unnecessary additives. Likewise, you can also look for one that’s high in fiber, has a few grams of protein, and is mostly or completely whole grain.healthful, tasty breads.

Easy dishes in the microwave

Easy dishes in the microwave

It’s always been there for us—a trusty tool, always ready to heat a cold dinner in a flash, warm some milk or even create a great meal from scratch, in no time at all. The microwave has changed how we cook, offering shortcuts and hacks to make cooking a cinch.

Healthy Crackers

Healthy crackers

Crackers can be an appealing snack, especially since your options for dressing them up with sliced veggies, spreads and condiments are endless!

Is microwave popcorn bad for you

Is microwave popcorn bad for you?

A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn is linked to cancer, lung damage, and other issues. Consumers may also be wondering about the nutritional content given the often high fat content. Let’s explore some of these concerns.