Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume enough protein in your breakfast without eggs?
Improving my breakfast
A set of articles on eating a better breakfast is available here.
Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.
I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients carefully on these, as they are often filled with artificial ingredients and lots of sugar. Here, I provide some considerations for your selection and share a few of my favorites.