Micronutrients

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwhile, minerals play an important role in growth, bone health, fluid balance and several other processes.

Vegan Breakfast Meal Prep

Vegan Breakfast Meal Prep

Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.

Fruit and granola in a bowl on a table, healthy late night snack

Healthy late night snacks

Whether it’s a pick-me-up during late night studying or simply a sweet tooth before bed, late night snacking is something most of us do. There is a growing stigma around late night snacking and its contribution to weight gain and poor health, but is this really true? We’ve heard that we should focus on what we eat and not when we eat it, but how can we satisfy our cravings without going overboard? Is late night snacking a culprit in weight gain or is it a myth? We will take a closer look at these statements in the post.