Omega-3 fat

You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods. Here is a list of …

How to Choose a Salad Dressing

How to Choose a Salad Dressing

Salads can be transformed from drab to flavorful with just a simple splash of dressing. Not only do dressings have an endless array of flavor and spice possibilities so you can find your perfect fit, but they’re also incredibly easy to make! This blog will cover the basics of what constitutes the best healthy salad dressing and will give you the tools to make your own fresh, nutritious, and affordable vinaigrettes, ranches, and more.

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High-fiber-snacks

High-fiber snacks

Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim, have a healthy digestive tract, and keep your blood cholesterol where it should be. Here are some ideas for high-fiber snacks.

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