Preparing simple meals with healthy ingredients

A couple articles with some tips for meals and ingredients are available here.

Easy dishes in the microwave

Calories, Fat, Micronutrients, Preparing simple meals with healthy ingredients, Protein, Sugar / By Jinan Banna / August 27, 2020 October 3, 2020 / 2 Comments

It’s always been there for us—a trusty tool, always ready to heat a cold dinner in a flash, warm some milk or even create a great meal from scratch, in no time at all. The microwave has changed how we cook, offering shortcuts and hacks to make cooking a cinch.

Healthy non-perishable foods

Antioxidants, Artificial color, Fat, Fiber, Micronutrients, Omega-3 fat, Preparing simple meals with healthy ingredients, Preservatives, Protein, Sugar / By Jinan Banna / June 13, 2020 October 26, 2020 / 2 Comments

As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods for health are is important to maintain diet quality.