Preparing simple meals with healthy ingredients

A couple articles with some tips for meals and ingredients are available here.

Plant-Based Protein

What is plant-based protein?

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When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution.
Before we explore plant-based protein, I want to make it clear that eating food from plant-based protein sources does not mean that you are necessarily vegetarian or vegan. Nowadays, these are common misunderstandings with the incorporation of plant-based protein into diets. Anyone can enjoy these foods, regardless of the diet you consume.

Easy dishes in the microwave

Easy dishes in the microwave

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It’s always been there for us—a trusty tool, always ready to heat a cold dinner in a flash, warm some milk or even create a great meal from scratch, in no time at all. The microwave has changed how we cook, offering shortcuts and hacks to make cooking a cinch.

veggies, table, foods, healthy-food, Healthy non-perishable foods

Healthy non-perishable foods

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As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods for health are is important to maintain diet quality.