Antioxidants

What is Antioxidants?

Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from metabolism and the environment. They may lead to oxidative stress, which contributes to heart disease and other conditions.

antioxidants

Plant-Based Protein

What is plant-based protein?

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When the New Year hits, you know New Year resolutions begin! So, let’s add plant-based protein to your diet as 2021’s New Year Resolution.
Before we explore plant-based protein, I want to make it clear that eating food from plant-based protein sources does not mean that you are necessarily vegetarian or vegan. Nowadays, these are common misunderstandings with the incorporation of plant-based protein into diets. Anyone can enjoy these foods, regardless of the diet you consume.

Healthy Salty Snacks

Healthy salty snacks

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Snacking is a controversial topic among health professionals. Have you ever thought about snacking and your health? Do you know how you can enjoy your salty snacks and maintain your health? Read more to find out!

Low sugar drinks

Low sugar drink alternatives

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Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to cut down to maintain a healthy weight!

Why are fruits and vegetables good for you

Why are fruits and vegetables good for you?

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Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of exactly why produce is your pal. I shared the top reasons why it’s important to consume fruits and vegetables in a recent talk for WYAO Hawaii.

healthy sweet snacks

16 Plant-based Snacks

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Why is plant-based eating important?

One of the important principles of healthy eating is to focus on plant-based foods. Recent studies have pointed to the benefits of a plant-based diet, such as this research, which found that replacing animal-source proteins with plant-based proteins reduced the risk of premature death overall and death from cardiovascular disease. Plant sources of protein provide you with nutrients meat won’t, such as fiber.

Healthy Chocolate Bars

Healthy chocolate bars

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Chocolate is a treat packed with compounds such as antioxidants and magnesium. However, some chocolates are much healthier than others! While some are sugar-laden and low in actual cacao, others are packed with beneficial nutrients and low in sugar. Read on to discover the treats I suggest that can satisfy a chocolate craving, without sacrificing nutrition.

High-fiber-snacks

High-fiber snacks

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Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim, have a healthy digestive tract, and keep your blood cholesterol where it should be. Here are some ideas for high-fiber snacks.