Artificial color

Are Artificial color bad for health?

Why is artificial food coloring bad for you?

Artificial food colorings make foods look brighter and more appealing, but at what cost? Artificial color may cause allergic reactions in some people and hyperactivity in sensitive children. However, most food dyes are found in unhealthy processed foods that should be avoided anyway.

Artificial food colorings

table, dessert, coffee

Benefits of reducing intake of added sugar

I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)!
One of the important
considerations in selecting your sweet treat (as well as selecting other foods) is to pay attention to the quantity of added sugar. Reducing intake of added sugar has a number of benefits.