Artificial color

Sure, artificial food colorings make foods look brighter and more appealing, but at what cost? Consumer watchdog CSPI says food dyes can cause…

table, dessert, coffee

Benefits of reducing intake of added sugar

I don’t know about you, but I certainly enjoy my dessert (yes, dietitians eat dessert too!)!
One of the important
considerations in selecting your sweet treat (as well as selecting other foods) is to pay attention to the quantity of added sugar. Reducing intake of added sugar has a number of benefits.