Improving my breakfast

A set of articles on eating a better breakfast is available here.

coffee creamers

Healthier coffee creamers

I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients carefully on these, as they are often filled with artificial ingredients and lots of sugar. Here, I provide some considerations for your selection and share a few of my favorites.

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Healthy nutrient-packed breakfast cereal

Breakfast is a great time to get in some nutrients, but if you’re not careful, this meal may be filled with empty calories and high in sugar, salt and fat. Choosing a cereal can be overwhelming with all the options–here, I share some I have enjoyed.