Improving my breakfast - Jinan Banna PhD, RD

Get Creative with Your Toppings One of the best ways to make breakfast more exciting is to get creative with your toppings. There are endless possibilities when it comes to toppings, so don't be afraid to experiment. Try adding some fresh fruit, nuts, or even a drizzle of chocolate sauce (yes, some added sugar in the diet is fine, just be aware of the quantity!). The possibilities are endless! If you're looking for something a little more savory, try adding some avocado or a little cheese. And if you're feeling really adventurous, why not try a fried egg? The options are limitless, so get creative and have fun! Change Up Your Routine If you always eat the same thing for breakfast, it's no wonder it's become boring. Why not try something new? If you typically have cereal, try eggs or oatmeal instead. I have tons of ideas for breakfast on my blog, including in this post on breakfast without eggs. If you're a fan of toast, mix things up by adding some peanut butter or jelly. There are so many options out there, so don't be afraid to experiment. And if you really want to change things up, why not try eating breakfast for dinner? There's nothing wrong with enjoying delicious pancakes or waffles at night! So go ahead and mix things up. Breakfast doesn't have to be boring! Add Some Flavor Another great way to make breakfast more exciting is to add some flavor. If you're tired of the same old bland cereal, try adding some cinnamon or nutmeg. These simple spices can really transform your breakfast and make it more enjoyable. If you're looking for something a little sweeter, try adding some vanilla extract or honey. And if you want to add a bit of heat, try using a hot sauce or salsa. There are endless possibilities when it comes to adding flavor, so get creative and have fun! So don't be afraid to experiment with different flavors. They can really help spice up your breakfast! Get Creative with Your Presentation If you're tired of eating the same old boring breakfast, try getting creative with your presentation. There are so many ways to make breakfast more visually appealing. One way to do this is to use fun-shaped molds for your pancakes or eggs. You can also get creative with your toppings and create fun designs. Another great way to make breakfast more exciting is to serve it in a new and unique way. For example, try serving waffles in a cone or stacking pancakes into a tower. International Inspiration If you're looking for a way to really mix things up, why not try some international inspiration? There are so many delicious breakfast recipes from around the world that you can easily make at home. For example, try making a traditional Japanese breakfast of grilled fish, rice, and miso soup. Or start your day with a hearty Italian dish like eggs in purgatory or frittata. If you're feeling really adventurous, why not try making huitlacoche quesadillas or kimchi pancakes? If you are not sure where to start, have a look at how to make chilaquiles rojos. There are endless possibilities when it comes to international breakfast recipes, so get creative and have fun!

How to Make Breakfast Fun

Breakfast doesn’t have to be boring!

There are plenty of ways to make it interesting and exciting. My latest blog post gives five tips for making breakfast more enjoyable.

Best breakfast in Waikiki

By Jinan Banna / Leave a Comment

Best breakfast in Waikiki beach, Hawaii:
Hula Grill, Barefoot Beach Cafe, Hau Tree Lanai Restaurant, Halekulani Bakery, Orchids, Cafe Morey’s, Deck,

Simple Ways to Get Nutrients in at Breakfast

By Jinan Banna / 2 Comments

A good quality breakfast can give you lots of important nutrients, such as heart-healthy fat, protein, fiber, and vitamins and minerals.

Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume enough protein in your breakfast without eggs?

Low FODMAP Breakfast Ideas

By Jinan Banna / 2 Comments

In a low-FODMAP rut? I’ve got your next 9 days covered. Check out the newest blog post about different breakfast ideas that are low-FODMAP acceptable!

Is Rye Bread Healthy?

By Jinan Banna / 4 Comments

Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.

Watermelon Banana Smoothie

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Smoothies are great ways to incorporate healthy ingredients into your diet, while being the perfect drink for a hot summer day. This banana and watermelon smoothie is a refreshing and sweet beverage to start off your day or for a midday snack.

Oat milk smoothie

By Jinan Banna / 2 Comments

This pineapple oat milk smoothie is the perfect way to start your day! It’s sweet, healthy and simply delicious!

Vegan Breakfast Meal Prep

By Jinan Banna / Leave a Comment

Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.

Breakfast on the go ideas to start your day

By Jinan Banna / Leave a Comment

There are 2 types of morning people: Some enjoy breakfast, and some can live without it. Here we’ll show you some easy breakfast on the go ideas tailor suited to a busy lifestyle.

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