Improving my breakfast

A set of articles on eating a better breakfast is available here.

Breakfast ideas without eggs

Breakfast ideas without eggs

Protein is an important component of breakfast. While eggs are an “egg-cellent” choice for breakfast, you might be looking for alternatives as well. Did you know that you can consume enough protein in your breakfast without eggs?

Rye Bread

Is Rye Bread Healthy?

Whole-grain rye bread has an impressive amount of dietary fiber, as well as the minerals selenium, manganese, phosphorus, copper, zinc and iron. Rye bread is also rich in B vitamins, such as niacin, riboflavin, thiamin and pantothenic acid. Take a look at the nutrition facts below for two large slices (100 grams) of rye bread.

Watermelon Banana Smoothie Recipe

Watermelon Banana Smoothie

Smoothies are great ways to incorporate healthy ingredients into your diet, while being the perfect drink for a hot summer day. This banana and watermelon smoothie is a refreshing and sweet beverage to start off your day or for a midday snack.

Vegan Breakfast Meal Prep

Vegan Breakfast Meal Prep

Save time!!! Put a pep in your step with vegan meal prep! If you choose to be vegan, it’s important to plan your diet carefully to be sure you are getting all of the essential nutrients. This post gives some ideas for breakfast that can be prepared in advance and help you to plan your diet.