Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added sugars in this article and how you can identify more healthful options free of added sugars!
Making my snacks healthier
A set of articles on healthy snacks is available here.
A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn is linked to cancer, lung damage, and other issues. Consumers may also be wondering about the nutritional content given the often high fat content. Let’s explore some of these concerns.