A set of articles on healthy snacks is available here.
A lot of people have to make do with snacking in order to fit the time restrictions they are under and to get their daily intake of proper nutrients.
Especially if your daily routine involves exercise, there should be healthy snacks in between meals in order to keep you satiated and functioning optimally.
The holidays are a good time for happy hour! In my latest blog post, I share my favorite places for happy hour in Waikiki. What’s your favorite?
Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added sugars in this article and how you can identify more healthful options free of added sugars!
Crackers can be an appealing snack, especially since your options for dressing them up with sliced veggies, spreads and condiments are endless!
A bag of popcorn is a treat, and makes movie-watching special. However, microwave popcorn has had some bad press lately. Questions have been raised as to whether consuming microwave popcorn is linked to cancer, lung damage, and other issues. Consumers may also be wondering about the nutritional content given the often high fat content. Let’s explore some of these concerns.
Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible healthy and not-so-healthy qualities of this food.
