Omega-3 fat

You can get high amounts of omega-3 fats from fatty fish, algae, and several high-fat plant foods. Here is a list of …

High-fiber-snacks

High-fiber snacks

Are you getting enough fiber in your diet? Given the easy access to processed foods these days, many are not meeting the requirement. You need enough fiber to stay trim, have a healthy digestive tract, and keep your blood cholesterol where it should be. Here are some ideas for high-fiber snacks.

veggies, table, foods, healthy-food, Healthy non-perishable foods

Healthy non-perishable foods

As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods for health are is important to maintain diet quality.