Preparing simple meals with healthy ingredients

A couple articles with some tips for meals and ingredients are available here.

b12 injections for weight loss

Can B12 Shots Help You Lose Weight? 

Looking for a “quick fix” for weight loss? There are plenty of companies, websites and infomercials constantly advertising the latest silver bullet “guaranteed” to help you lose weight fast. Be sure to read the fine print!

B12 injections are an emerging trend in the wellness industry being offered everywhere from doctors’ offices to IV infusion spas. But are they worth the hype… or the price?

dinner event

Tips on setting up for a dinner party

Dinner parties are great fun! They give you a chance to spend some quality time with your friends as well as show off your cooking skills. A dinner party is something your guests will be looking forward to, this means you’ve got to pull off all the stops. From planning a delicious recipe to buying the right drinks and thinking of how you are going to entertain your guest, below are our top tips on setting up for a dinner party. 

Do you eat a nutrient-dense diet

Do you eat a nutrient-dense diet?

Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is super important to maintain good health and prevent disease.

Change Your Mindset on Losing Weight

Change Your Mindset on Losing Weight

If you have been trying to lose weight and want to eat a healthy diet, your mindset is going to play a huge role in your success. It can be challenging to think about food in a healthy way given constant exposure to diet culture.

How to Enjoy Your Favorite Foods

How to Enjoy Your Favorite Foods

If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My latest blog post has a few thoughts about how to enjoy your food.