When you have a super busy work schedule and are also a mom, it can be easy to give into not-so-healthy eating habits. Skipping meals, relying on convenience food or rewarding yourself with unhealthy snacks becomes so common, but this can wreak havoc with your physical and mental well-being causing you to feel sluggish in both body and mind. Thankfully, learning how to adapt your diet so that you can eat more nutritionally rich foods doesn’t have to be as difficult as you might initially imagine, as there are several simple steps that you can follow to improve your eating habits despite your time constraints. So, if you’re interested in finding out more, then read on!
Master The Art Of Batch Cooking
One of the best ideas that you can pursue to improve your diet when you have a super busy schedule is to master the art of batch cooking. Batch cooking is the process of making meals in larger quantities so that they can be portioned up and refrigerated or frozen so that you can simply take out a portion to reheat as and when you need it! This therefore provides you with the opportunity to batch cook some delicious and nutritious dishes which are low in fat, salt and sugar while being packed with flavor, and it’s more convenient than you could ever imagine. You won’t even need to hop in your car to head to a drive thru, just pull out one of your pre-made balanced meals to enjoy in a matter of minutes before getting on with the rest of your day!
Finding the time to batch cook is the most difficult aspect of such an idea, but lazy days such as Sundays are generally the most suitable option so that you don’t have to rush or feel overwhelmed while cooking. There are so many recipes that you can utilize for batch cooking, whether you choose to make this Mexican pasta salad, a hearty bean-packed chili or a deliciously fragrant vegetable curry. Try to avoid overpowering your batch cooked meals with added extras that can contain lots of fat, such as cheese or condiments including mayonnaise.
Find Healthy Snacks To Eat On The Go
Eating on the go might be something that you simply cannot avoid due to your busy schedule, however it’s vital that you can choose the most healthy foods to snack on if you want to stand any chance of feeling fit and healthy. Making the mistake of chowing down on junk food such as cakes, chocolate, chips and other similar items may lead you to gain weight and encounter a variety of different issues over time – sugary items can encourage mood swings and irritability when eaten in excess, while salty and fatty foods in excess might lead to high cholesterol and blood pressure.
Choosing to snack on healthy foods like fresh fruit, chopped vegetables with hummus, trail mix and natural yogurt is the best way to go, as you can then fuel yourself with the most nutritious foods that are rich in vitamins and minerals to keep you going through your busy schedule. These snacks are great for your kids too so you don’t have to overthink food for both you and them.
These tips will help you to stay healthy as a busy mom and should also make it easier for you to prepare food for yourself and your family.