If you’re a keen home cook, and you want to make sure that you are cooking in a way which is as healthy as possible, there are a lot of things you can focus on to make sure of that. In fact, making your home cooking healthier is something that you can really easily do, and it’s vital that you are going to want to think about this if you are keen on keeping your whole family as healthy as possible. Let’s take a look right now at some of the essential ways in which you can hope to make your home cooking a lot healthier.
Choose Your Fats Carefully
Good cooking does need to make use of fats, but you should take care with which fats you actually use if you want to be healthy and to keep your family healthy too. Some fats are much better for you than others. For instance, one of the healthiest fats around is olive oil, so as far as possible you should see if you can incorporate that in your cooking. Avocado oil is another very healthy fat. Both of these are high in heart-healthy unsaturated fat. In general, butter is less healthy, as it is high in saturated fat. So, try to keep it to a minimum if you can.
There are certain cooking methods which are healthier than others as well. For instance, if you are really serious about keeping your health in tact, you might want to make sure that you are not frying too much, as the oil that you use in frying might put you over the recommendation for intake of fat and calories. It is much better to swap out frying for an alternative like air frying. If you are wondering what kind of food you can make in an air fryer, check out this air fryer asparagus recipe for a great example.
Use Less Salt
Most of us use too much salt in our cooking, and this is something quite embedded in the culture – chefs also tend to use a lot of it. But the truth is that too much salt is not good for your heart health, so it’s a good idea to make sure that you are trying to keep your salt intake to a minimum in your cooking too. This is relatively simple to do, but you do need to make sure that you are not mindlessly adding it to your dishes when you are cooking. If you can remember that, it is going to make all of your dishes much healthier in no time.
And of course, the more veg you have in your home cooking, the easier it is going to be for you to meet the recommendations for daily intake. This is one of the simplest and most effective things of all, so make sure that you are doing all you can to keep the veg intake at the recommended level – and to provide as much variety of that veg as you can as well. That is a really great way to ensure that you are keeping healthy.