Dietitian online

NUTRITION COACHING

Weight loss seems to be the most talked about topic in the health and wellness industry. Many people find themselves looking for (and purchasing) quick fixes that they think will work in a matter of days and weeks but eventually don’t deliver the results they were hoping for.

My approach is different. I know small changes do make a difference. I don’t believe in cheat days. Rome wasn’t built in a day and I want food to bring you joy.

Which one are you?

Dietitian coach in hawaii; program to weight loss; dietitian coach online; dietitian and nutritionist services;, Services
Dietitian coach in hawaii; program to weight loss; dietitian coach online; dietitian and nutritionist services;, Services
Nutrition for Weight Loss

1:1 coaching

If you are worried about what you actually eat now, don’t be! As dietitians, we’ve usually heard it all before. Together, we will look for small, sustainable changes that will keep you moving towards your weight loss goals.

What working together looks like

Dietitian coach in hawaii; program to weight loss; dietitian coach online; dietitian and nutritionist services;, Services

Simple, affordable, healthy recipes

Dietitian coach in hawaii; program to weight loss; dietitian coach online; dietitian and nutritionist services;, Services

Between appointment access via Practice Better

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Accountability

Dietitian coach in hawaii; program to weight loss; dietitian coach online; dietitian and nutritionist services;, Services

Goals, strategies and outcome focused

BOOK YOUR DISCOVERY CALL

MEDIA

My extensive work at the University of Hawai’i has positioned me well in terms of current research and upcoming trends in the nutrition industry. I am an extensively published author that provides sound evidenced based nutrition information with a passion for communicating this in written language.

My current blog Eat for Health and Pleasure has lots of suggestions for easy healthy meals, tons of tips on eating for weight loss, and really practical ideas to help you pick out healthy foods.

Reducing sugar intake

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Articles

Improving breakfast

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Articles

Simple meals with healthy ingredients

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Articles

Making my snacks healthier

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Articles

Choosing healthy bread

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Articles

Other health topics

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Articles
I am available as a writer, blogger, authenticator, fact checker or ghost writer for organizations and businesses looking for a seasoned writer who is positioned as an authoritative person in the field of nutrition and would love to be a contributor to your brand. You can see a list of organization and business that I have worked with in my media page here. Below you can contact me to start the conversation about how we could have a reciprocal relationship.

    I have had my  Eat for Health and Pleasure blog for over 1 year, and over that time I have learnt people are often looking for tips to make healthy eating and weight loss simpler. I initially started blogging because I wanted to help simplify eating for people who think it is really complex.
    My blog audience are busy working women wanting to lose weight so they can regain confidence and energy. If you feel like you have something of value to offer my audience, I would be happy to consider you as a guest within my blog. Applications are currently open for the 2022 year.

    See what clients have to say

    Dietitian coach in hawaii; program to weight loss; dietitian coach online; dietitian and nutritionist services;, Services

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    Paul Woods

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    Andrea Rios