NUTRITION COACHING
Weight loss seems to be the most talked about topic in the health and wellness industry. Many people find themselves looking for (and purchasing) quick fixes that they think will work in a matter of days and weeks but eventually don’t deliver the results they were hoping for.
My approach is different. I know small changes do make a difference. I don’t believe in cheat days. Rome wasn’t built in a day and I want food to bring you joy.
Which one are you?
If you are worried about what you actually eat now, don’t be! As dietitians, we’ve usually heard it all before. Together, we will look for small, sustainable changes that will keep you moving towards your weight loss goals.
What working together looks like
Simple, affordable, healthy recipes
Between appointment access via Practice Better
Accountability
Goals, strategies and outcome focused
BOOK YOUR DISCOVERY CALL
MEDIA
My extensive work at the University of Hawai’i has positioned me well in terms of current research and upcoming trends in the nutrition industry. I am an extensively published author that provides sound evidenced based nutrition information with a passion for communicating this in written language.
My current blog Eat for Health and Pleasure has lots of suggestions for easy healthy meals, tons of tips on eating for weight loss, and really practical ideas to help you pick out healthy foods.
Reducing sugar intake
Improving breakfast
Simple meals with healthy ingredients
Making my snacks healthier
Choosing healthy bread
Other health topics
I have had my Eat for Health and Pleasure blog for over 1 year, and over that time I have learnt people are often looking for tips to make healthy eating and weight loss simpler. I initially started blogging because I wanted to help simplify eating for people who think it is really complex.
My blog audience are busy working women wanting to lose weight so they can regain confidence and energy. If you feel like you have something of value to offer my audience, I would be happy to consider you as a guest within my blog. Applications are currently open for the 2022 year.
See what clients have to say
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Rose Lewis
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Paul Woods
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Andrea Rios
