This post will provide a brief synopsis of what sourdough is, how to make it, how it differs from your typical loaf of wheat-based bread, and who should eat sourdough (hint: everyone). We’ll also take a look at some interesting tidbits about why you might want to eat more sourdough. And finally we’ll cover some common misconceptions people have about this type of fermented dough that may lead them to avoid trying out this amazing food. Let’s delve into nutrition as it relates to sourdough bread.
calories sourdough bread
USDA’s FoodData Central provides some basics on the nutrient content of 1 slice of sourdough bread, which contains 120 calories, 4g of protein and about 1g of fiber.