Health and wellness

Health and wellness are often used interchangeably, though the concepts do have some variances that deserve recognition. But what is the difference between health and wellness and how can you actively work to achieve both? Find out the pressing questions regarding wellness vs health here!

loving your body

Start loving your body

When you start losing weight, for instance, you may notice that you can begin wearing some of the older clothes you had stored away far into your wardrobe. This way, you can start putting outfits together that you may not have considered for some time – and you don’t have to be at the exact perfect weight to do that.

So – in order to show you just how motivational and inspiring this process can be, we’re going to explain how to start loving your body right now, along with some fun things you can get more enjoyment out of when the healthy lifestyle has started to have an effect.

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Picnic food ideas

Picnic food ideas

If you are going on a picnic this summer, you’ll want to be prepared!

It’s easy to eat a bunch of junk food at a picnic–I’ve been at picnics with not much more than chips and cookies.

My latest blog post goes over some food ideas for a healthy picnic, which are important to keep in mind if you are trying to lose weight.

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