Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of exactly why produce is your pal. I shared the top reasons why it’s important to consume fruits and vegetables in a recent talk for WYAO Hawaii.
why are vegetables good for you
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.