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high fiber smoothie

High Fiber Smoothie Recipe

Paige Doyle and Reviewed by Jinan Banna, PhD, RD
A great way to ensure you are meeting your fiber needs is to start your day off with fiber-rich plant foods. Smoothies are a great way to add in a variety of fruits, vegetables, nuts, and seeds. They also taste great and most recipes are vegan-friendly!
Prep Time 2 mins
Total Time 2 mins
Course Drinks
Servings 4 people


  • blender


  • 1 EA Frozen banana
  • 1/2 cup Frozen raspberries
  • 2 EA Medjool dates, pitted
  • ½ - 2 EA Unsweetened almond milk
  • 1 tbsp Almond butter
  • 4 tbsp Nutiva Organic Hemp Protein Powder Superfood ingredients
  • 1 tbsp Chia seeds Superfood ingredients
  • 1 cup kale, de-stemmed Superfood ingredients


  • Pour 1½ cups of almond milk into the blender.
  • Add frozen fruit, dates, almond butter, and the superfood ingredients (if using, see note above about increasing your fiber intake).
  • Blend on high speed for about 1 minute, or until all ingredients have blended and the consistency is smooth.
  • Add more almond milk for desired consistency, and blend again.
  • Pour into 16 ounce glass (I use a mason jar) and enjoy!
Keyword fiber shakes, fiber smoothie, High fiber smoothie