Vegan Avocado Toast
A popular brunch staple, avocado toast has become an Instagram-worthy favorite. This can be made to suit a vegan diet and is a satisfying and flavorful combination that could be eaten while walking out the door. High in potassium, heart-healthy fats, and many B vitamins, avocado is a great addition to a vegan diet. Paired with heart-healthy fiber from wholegrain bread, and topped with flavorful herbs like cilantro or clover sprouts, this breakfast is almost too good to be true.
Place slices of bread in toaster & allow to toast to desired doneness.
2 slices Dave’s Killer Bread 21 Whole Grains and Seeds
While bread is toasting, cut avocado in half lengthwise and remove pit.
1 ea medium avocado
When toast is done, remove from toaster and place on a plate.
Using a spoon, scoop out the avocado flesh and divide evenly onto the two pieces of toast.
Mash and spread the avocado onto the toast using the back of the spoon.
Sprinkle lemon juice, salt & pepper over the top of the mashed avocado.
1 tsp lemon juice, 2-3 grams salt & pepper to taste
If desired, add additional toppings such as chopped cilantro or clover sprouts.
1 tbsp chopped cilantro (optional), 1 tbsp chopped clover sprouts (optional)
Enjoy while still warm.
Calories: 381, Fat: 25g, Carbs: 39g, Protein: 9g