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Vegan Avocado Toast

Vegan Avocado Toast

A popular brunch staple, avocado toast has become an Instagram-worthy favorite. This can be made to suit a vegan diet and is a satisfying and flavorful combination that could be eaten while walking out the door. High in potassium, heart-healthy fats, and many B vitamins, avocado is a great addition to a vegan diet. Paired with heart-healthy fiber from wholegrain bread, and topped with flavorful herbs like cilantro or clover sprouts, this breakfast is almost too good to be true.
Prep Time 6 mins
Cook Time 4 mins
Total Time 10 mins
Course Appetizer, Breakfast, Side Dish
Cuisine American
Servings 1 people
Calories 381 kcal


  • Toaster
  • Paring knife
  • Spoon
  • Cutting board
  • Measuring spoons



  • Place slices of bread in toaster & allow to toast to desired doneness.
    2 slices Dave’s Killer Bread 21 Whole Grains and Seeds
  • While bread is toasting, cut avocado in half lengthwise and remove pit.
    1 ea medium avocado
  • When toast is done, remove from toaster and place on a plate.
  • Using a spoon, scoop out the avocado flesh and divide evenly onto the two pieces of toast.
  • Mash and spread the avocado onto the toast using the back of the spoon.
  • Sprinkle lemon juice, salt & pepper over the top of the mashed avocado.
    1 tsp lemon juice, 2-3 grams salt & pepper to taste
  • If desired, add additional toppings such as chopped cilantro or clover sprouts.
    1 tbsp chopped cilantro (optional), 1 tbsp chopped clover sprouts (optional)
  • Enjoy while still warm.


Nutrition Facts:
Calories: 381, Fat: 25g, Carbs: 39g, Protein: 9g
Keyword Lazy Vegan Recipes, Vegan Avocado Toast, Vegan recipes