I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients carefully on these, as they are often filled with artificial ingredients and lots of sugar. Here, I provide some considerations for your selection and share a few of my favorites.
What are artificial flavors?
Artificial flavors are any flavors that are not defined as natural, even if they have the exact same chemical composition as flavors isolated directly from nature.
Examples of artificial flavors?
Caramelized sugar, cooked fruit, and cotton candy flavors; this is a synthetic chemical. Fruity flavor, pineapple odor; traces found in strawberries and kiwis. Produced synthetically. Strong vanilla flavor used in chocolate; it was one of the first (late 19th century) synthetic flavors added to foods.
How’s your diet? Think you’re doing a pretty good job, but wondering how to cut back a little on sweets? In considering things to cut out of your diet, sugar is definitely an important one. While it’s OK to have some, this is part of the diet that doesn’t do us much good and can be harmful in excess. Here are a few useful tips