Jinan Banna

Jinan Banna, PhD, RD is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii. Her research interest is in obesity prevention. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. She holds a Bachelor’s Degree in Psychology and a Doctorate in Nutritional Biology. She is also a registered dietitian.

Is Nutella beneficial for weight loss?

Is nutella good for weight loss?

Is Nutella beneficial for weight loss? This product is marketed as containing no artificial ingredients and as a good breakfast option. But, is it healthy?
Head over to my blog to find out more!

Do you eat a nutrient-dense diet

Do you eat a nutrient-dense diet?

Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is super important to maintain good health and prevent disease.

Change Your Mindset on Losing Weight

Change Your Mindset on Losing Weight

If you have been trying to lose weight and want to eat a healthy diet, your mindset is going to play a huge role in your success. It can be challenging to think about food in a healthy way given constant exposure to diet culture.

Is gogurt healthy

Is Go-Gurt Healthy?

The to-go nature of Go-gurt makes it a desirable snack choice for busy women and families.  Considering packing it in your kids’ lunch, or even enjoying it yourself? Here’s an in-depth look at this portable product.

How to Enjoy Your Favorite Foods

How to Enjoy Your Favorite Foods

If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My latest blog post has a few thoughts about how to enjoy your food.