Jinan Banna, PhD, RD is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii. Her research interest is in obesity prevention. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. She holds a Bachelor’s Degree in Psychology and a Doctorate in Nutritional Biology. She is also a registered dietitian.
People always seem to be on a diet. It’s appealing to think that there is a quick fix and a way to easily drop pounds.
But practical experience shows that fad diets don’t work. The weight usually comes right back.
Do you eat a nutrient-dense diet? Nutrient-dense foods provide a good dose of nutrients your body needs, unlike foods that provide calories but not much nutrition. A nutrient-dense diet is super important to maintain good health and prevent disease.
If you have been trying to lose weight and want to eat a healthy diet, your mindset is going to play a huge role in your success. It can be challenging to think about food in a healthy way given constant exposure to diet culture.
The to-go nature of Go-gurt makes it a desirable snack choice for busy women and families. Considering packing it in your kids’ lunch, or even enjoying it yourself? Here’s an in-depth look at this portable product.
If you have been trying to lose weight and your favorites are foods that are high in fat, salt, or sugar, it’s easy to feel a sense of guilt. My latest blog post has a few thoughts about how to enjoy your food.
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