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Protein

What is protein? Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue.

foods containing no added sugar

What are some foods containing no added sugar?

Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added sugars in this article and how you can identify more healthful options free of added sugars!