Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible healthy and not-so-healthy qualities of this food.
best trail mix
Calories in trail mix
It’s good to keep in mind that this is generally a relatively high-calorie food.
Healthy qualities of trail mix
If your trail mix has dried fruit such as blueberries and cranberries, this is a plus for health.
Nuts contain a hefty dose of unsaturated fat, which is beneficial for heart health.
Both dried fruit and nuts contain fiber. Fiber is important for so many reasons, including to help us maintain a healthy weight, have healthy digestion, and maintain heart health.