Is trail mix healthy?
Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible healthy and not-so-healthy qualities of this food.
best trail mix
Calories in trail mix
It’s good to keep in mind that this is generally a relatively high-calorie food.
Healthy qualities of trail mix
Antioxidants
If your trail mix has dried fruit such as blueberries and cranberries, this is a plus for health.
Heart-healthy fat
Nuts contain a hefty dose of unsaturated fat, which is beneficial for heart health.
Fiber
Both dried fruit and nuts contain fiber. Fiber is important for so many reasons, including to help us maintain a healthy weight, have healthy digestion, and maintain heart health.
