Trail mix is an excellent snack, if you make a good choice. Here, I’ll give you some tips on general things to consider about trail mix, as well as possible healthy and not-so-healthy qualities of this food.
Healthy qualities of trail mix
Antioxidants. If your trail mix has dried fruit such as blueberries and cranberries, this is a plus for health. These contain antioxidants, which help protect against disease. Other brightly-colored fruit such as goji berries are also a great source.