Do you drink your calories? You might be surprised how much sugar some commonly-consumed drinks contain and how this might affect your health. Read on to find out how to cut down to maintain a healthy weight!
Drinks that are low in sugar
Coconut water is a low-calorie, refreshing beverage that contains many beneficial nutrients.
Sparkling water is a good no-sugar alternative to those who love soda.
Whether it is cold or hot, tea serves as a low to no added sugar beverage.
Infused waters became a trend to increase water consumption for people who did not meet their daily water intake.