Whether you love them or loathe them, we all know fruits and vegetables are an important part of a healthy diet. But it’s always good to get a reminder of exactly why produce is your pal. I shared the top reasons why it’s important to consume fruits and vegetables in a recent talk for WYAO Hawaii.
Facts about fruits and vegetables
Facts about fruits and vegetables:
Fruits and vegetables help prevent disease
Cardiovascular disease prevention
Fruits and vegetables are good for your gut
Fruits and vegetables help you maintain a healthy weight
To learn more, click below!