Sugar substitutes, such as artificial sweeteners and sugar alcohols, have been marketed as a way to enjoy sweets without the added calories. But are they safe alternatives? The FDA has approved the following artificial sweeteners: saccharin, aspartame, acesulfame potassium, sucralose, and neotame. However, some studies have pointed to potential downsides of their use.
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Sugar can sneak its way into just about any processed food item you find at the grocery store. Find out which of your “healthy” foods might be full of added sugars in this article and how you can identify more healthful options free of added sugars!
