Breakfast is a great time to get in some nutrients, but if you’re not careful, this meal may be filled with empty calories and high in sugar, salt and fat. Choosing a cereal can be overwhelming with all the options–here, I share some I have enjoyed.
Fortified breakfast cereal
Fortified breakfast cereal or foods contain added vitamins and minerals that aren’t naturally present in them. Fortification is meant to improve people’s levels of particular nutrients and is common for foods that adults and children typically eat, such as grains, milk, and juice.