Frozen banana ice cream

Frozen banana ice cream (frozen banana, peanut butteralmond milk)

Have you ever noticed just how much added sugar is found in store-bought ice cream? I make use of my blender to make my own as an alternative. I like the brand of almond milk featured quite a bit. It is organic and has no added sugar, and is also fortified with vitamins and minerals.

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healthy sweet snacks

16 Plant-based Snacks

Why is plant-based eating important?

One of the important principles of healthy eating is to focus on plant-based foods. Recent studies have pointed to the benefits of a plant-based diet, such as this research, which found that replacing animal-source proteins with plant-based proteins reduced the risk of premature death overall and death from cardiovascular disease. Plant sources of protein provide you with nutrients meat won’t, such as fiber.

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