Nuts are an excellent food, with a dose of healthy fat, fiber and protein.
You might enjoy dried fruit as a dessert alternative that still provides fiber, vitamins and minerals.
If you’d like to combine the two above suggestions, trail mix is also excellent for health.
I munched through a lot of popcorn in quarantine; this is excellent because of the fiber content.
As the COVID-19 pandemic took hold, you may have asked yourself: “How can I minimize my trips to the grocery store?” During these times, knowing what the best non-perishable foods for health are is important to maintain diet quality.
