I’m a coffee lover, and enjoy it when it’s a bit creamy. While I often enjoy it with 2% milk, I have also tried various creamers. I’ve read the ingredients carefully on these, as they are often filled with artificial ingredients and lots of sugar. Here, I provide some considerations for your selection and share a few of my favorites.
Coffee contains several compounds that are known antioxidants, which provide protection against disease. Coffee also contains a very small number of calories when consumed black.